Mon 3rd Oct 2022 at 8:34am by Pootle

Run > General

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Time
42:54
Miles
4.52
Min/mi
9:29
Pacing
40%
WAVA
53.70
Stride(cm)
99
Cals
479
Cadence
171
BPM
170
%MHR
84.1
B/mi
1613
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 159/175bpm [1480b/mi] 94cal
2) 1m - 9:35(9:35/m) 170/176bpm [1629b/mi] 105cal
3) 1m - 9:31(9:31/m) 178/187bpm [1695b/mi] 113cal
4) 1m - 9:42(9:42/m) 174/182bpm [1688b/mi] 112cal
5) 0.52m - 4:48(9:18/m) 176/193bpm [1637b/mi] 55cal

9:18 9:35 9:31 9:42 4:48

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	122 90-145	1081	168 164-172	0/0
0.25	2:13	1:06	8:50	153 146-159	1351	167 166-168	1/1
0.38	3:22	1:10	9:18	161 159-164	1499	167 164-170	3/0
0.50	4:36	1:13	9:45	162 158-165	1581	168 164-174	1/1
0.63	5:46	1:10	9:20	165 161-168	1540	169 166-172	1/1
0.75	6:55	1:09	9:11	168 166-169	1543	168 166-170	2/0
0.88	8:07	1:13	9:42	171 169-175	1659	168 166-170	1/1
1.00	9:18	1:11	9:24	169 168-170	1590	170 168-172	1/1
1.13	10:29	1:11	9:26	168 167-173	1584	172 170-176	1/2
1.25	11:40	1:11	9:31	170 168-173	1618	172 168-174	1/1
1.38	12:53	1:13	9:41	168 165-171	1627	171 166-174	1/2
1.50	14:04	1:11	9:29	170 167-172	1613	172 168-176	0/2
1.63	15:15	1:11	9:29	166 161-170	1573	172 168-176	0/2
1.75	16:29	1:14	9:55	169 165-171	1677	169 166-172	1/3
1.88	17:41	1:11	9:31	172 167-175	1638	172 168-176	1/3
2.00	18:53	1:12	9:37	175 173-176	1682	171 170-172	2/0
2.13	20:04	1:11	9:28	181 175-184	1715	171 166-174	2/10
2.25	24:29	4:25 +3:16	35:20	163 137-183	5760	172 166-180	5/1
2.38	25:39	1:10	9:24	174 167-177	1635	173 170-180	0/4
2.50	26:48	1:09	9:12	182 177-184	1673	172 170-176	3/3
2.63	28:00	1:12	9:35	177 173-182	1697	171 164-178	3/1
2.75	29:13	1:13	9:45	180 172-186	1754	172 170-174	2/1
2.88	30:25	1:12	9:36	182 177-186	1748	173 170-176	0/2
3.00	31:40	1:14	9:56	174 170-181	1728	171 168-174	1/1
3.13	32:54	1:14	9:52	172 168-174	1696	172 168-174	2/2
3.25	34:06	1:12	9:34	174 172-175	1665	172 170-174	1/3
3.38	35:19	1:13	9:46	174 172-176	1698	172 168-174	0/2
3.50	36:32	1:14	9:48	174 170-176	1706	173 172-174	0/2
3.63	37:45	1:13	9:41	175 169-180	1694	172 170-174	0/4
3.75	38:57	1:12	9:35	178 174-182	1706	171 166-174	1/1
3.88	40:09	1:12	9:36	175 169-179	1681	172 168-174	1/2
4.00	41:22	1:13	9:45	170 167-174	1657	173 170-176	0/2
4.13	42:34	1:12	9:32	168 164-174	1603	172 170-174	4/7
4.25	44:49	2:15 +1:06	18:01	169 163-181	3045	175 172-178	1/8
4.38	46:53	2:04 +59	16:34	178 164-189	2948	176 174-180	8/0
4.50	48:06	1:13	9:47	187 178-193	1830	172 170-176	2/0
4.52	48:15	9	9:28	192 192-192	1816	173 172-174	1/0

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 32m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	171	4.5	42:48	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	10.0	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.11%	More
800m	4:31	9:05	44.92%	More
1km	5:40	9:08	46.55%	More
Mile	9:15	9:15	48.49%	More
5k	32:40	10:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.62
5km	28:19	9:07	55.36
5M	47:58	9:36	53.34
10km	1:01:02	9:49	52.48
10M	1:43:22	10:20	50.95
Half	2:19:24	10:38	49.28
20M	3:42:44	11:08	48.42
Mara	5:00:23	11:28	47.47

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