Mon 3rd Oct 2022 at 8:35am by MrsC

Walk > General

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Time
32:30
Miles
1.50
Min/mi
21:40
Stride(cm)
56
Cals
189
Cadence
132
BPM
98
%MHR
57.2
B/mi
2119
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 97/139bpm [2364b/mi] 136cal 65/74rpm 2.46/0mph
2) 0.5m - 8:08(16:22/m) 101/132bpm [1653b/mi] 53cal 68/76rpm 3.67/0mph

24:22 8:08

Pace

17%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	80 70-91	1611	125 120-130	1/1
0.13	3:05	1:49	29:10	122 80-139	3558	135 122-148	1/1
0.19	4:39	1:34	25:11	116 104-127	2921	129 122-140	0/1
0.25	5:47	1:07	17:57	116 96-138	2083	133 122-142	0/1
0.31	8:36	2:50	45:16	93 68-129	4209	133 122-142	1/2
0.38	9:45	1:09	18:24	91 73-111	1675	134 126-140	1/1
0.44	11:01	1:16	20:10	101 87-119	2037	135 120-146	1/0
0.50	13:13	2:12	35:04	98 68-127	3437	133 122-148	1/2
0.56	14:40	1:28	23:22	95 83-102	2220	127 116-142	2/1
0.63	15:54	1:14	19:39	89 84-94	1750	125 110-136	0/2
0.69	17:04	1:10	18:46	89 84-92	1670	129 122-136	1/1
0.75	18:16	1:12	19:05	89 84-92	1698	127 114-136	1/0
0.81	19:38	1:23	22:00	90 85-93	1981	129 122-136	1/1
0.88	20:45	1:06	17:42	93 91-97	1647	131 122-138	1/1
0.94	21:53	1:08	18:06	90 85-106	1630	132 122-148	1/1
1.00	24:18	2:25	38:40	90 68-128	3479	131 122-144	1/1
1.06	25:16	59	15:41	106 89-121	1663	141 122-152	0/0
1.13	26:15	58	15:34	110 95-126	1712	137 122-144	2/1
1.19	27:15	1:00	16:07	97 87-110	1563	136 122-150	1/1
1.25	28:17	1:01	16:21	90 84-98	1471	130 122-138	1/0
1.31	29:16	59	15:49	88 81-95	1392	139 126-146	1/1
1.38	30:17	1:01	16:16	103 74-124	1675	136 122-144	1/1
1.44	31:17	1:00	15:56	112 94-132	1784	135 122-144	1/1
1.50	32:29	1:12	19:31	101 88-115	1970	131 118-144	1/1

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:56	15:58	More
1km	11:28	18:28	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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