Mon 3rd Oct 2022 at 8:04am by DocM

Run > General

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Time
55:54
Miles
5.09
Min/mi
10:59
Pacing
40%
WAVA
51.98
Stride(cm)
82
Cals
423
Cadence
179
BPM
126
%MHR
73.8
B/mi
1379
Asc(m)
235
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119/130bpm [1217b/mi] 78cal
2) 1m - 10:56(10:56/m) 126/138bpm [1378b/mi] 83cal
3) 1m - 10:01(10:01/m) 131/140bpm [1312b/mi] 80cal
4) 1m - 12:08(12:08/m) 129/147bpm [1565b/mi] 89cal
5) 1m - 11:38(11:38/m) 127/144bpm [1477b/mi] 85cal
6) 0.09m - 58(10:19/m) 135/141bpm [1394b/mi] 8cal

10:14 10:56 10:01 12:08 11:38 58

Pace

27%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	108 77-124	1236	183 126-190	12/8
0.50	5:21	2:29	9:56	125 120-130	1242	185 172-190	19/7
0.75	7:47	2:27	9:47	122 115-127	1193	186 184-188	9/28
1.00	10:13	2:26	9:43	122 114-129	1186	187 184-188	18/28
1.25	12:47	2:33	10:14	132 126-137	1351	187 186-190	7/15
1.50	15:47	3:01	12:02	115 97-130	1385	166 88-190	3/12
1.75	18:43	2:55	11:41	126 112-134	1472	171 130-190	14/10
2.00	21:09	2:27	9:46	133 129-135	1300	190 186-192	11/20
2.25	23:50	2:41	10:44	134 127-140	1439	188 186-190	18/13
2.50	26:11	2:21	9:25	126 118-130	1186	190 186-192	12/22
2.75	28:35	2:23	9:34	129 124-135	1233	189 186-192	13/16
3.00	31:10	2:36	10:23	136 132-140	1411	185 182-190	13/14
3.25	34:05	2:55	11:39	134 126-141	1562	177 124-188	16/6
3.50	41:06	7:01 +3:40	28:04	122 94-135	3424	161 80-190	13/17
3.75	43:59	2:53	11:30	135 117-147	1553	168 114-188	20/9
4.00	46:58	2:59	11:55	124 111-134	1478	168 126-188	14/11
4.25	49:30	2:32	10:09	135 119-142	1369	190 186-192	17/13
4.50	52:35	3:05	12:21	129 112-143	1592	179 128-190	10/10
4.75	55:49	3:14 +28	12:55	124 103-130	1601	185 128-192	10/9
5.00	59:03	3:14	12:58	118 106-133	1530	165 124-192	18/4
5.09	1:00:02	59	10:32	135 127-141	1422	191 188-196	6/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 66m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.0%	16:00
18 5.1%	12:03
16 15.9%	14:09
12 6.5%	10:25
12 6.6%	11:17
11 6.1%	9:34
See your biggest climbs

Cadence

179 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	186	4.7	48:46	11:12
Walk	11.1	126	0.4	7:07	19:15
Still	0.0	-	-	1	-
Pause	6.4	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.15%	More
800m	4:42	9:27	48.12%	More
1km	5:57	9:34	49.43%	More
Mile	9:51	9:51	50.69%	More
5k	32:13	10:22	54.12%	More
5 miles	58:51	11:46	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.84
5km	32:25	10:26	53.78
5M	54:49	10:58	51.98
10km	1:09:40	11:13	51.24
10M	1:57:48	11:47	50.01
Half	2:38:43	12:07	48.52
20M	4:13:13	12:40	47.96
Mara	5:41:09	13:01	47.20

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