Mon 3rd Oct 2022 at 7:46am by mcshane

Walk > General

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Time
1:01:05
Miles
2.62
Min/mi
23:19
Stride(cm)
64
Cals
232
Cadence
108
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 57cal 52/64rpm 5.23/9.14kmph
2) 1km - 13:11(13:11/km) 53cal 46/59rpm 4.55/6.99kmph
3) 1km - 14:50(14:50/km) 55cal 42/61rpm 4.05/6.85kmph
4) 1km - 18:30(18:30/km) 55cal 36/59rpm 3.24/6.35kmph
5) 0.22km - 3:06(14:21/km) 12cal 46/59rpm 4.18/5.61kmph

11:28 13:11 14:50 18:30 3:06

Pace

15%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:41	110 98-118	7/2
0.25	5:02	1:57	15:36	121 118-124	1/6
0.38	6:52	1:50	14:39	123 114-126	1/4
0.50	9:01	2:09	17:13	116 104-122	4/0
0.63	11:32	2:31	20:09	111 104-118	1/3
0.75	14:00	2:28	19:41	109 100-114	1/0
0.88	16:24	2:25	19:17	113 106-118	2/1
1.00	19:30	3:06	24:47	109 104-118	2/0
1.13	21:57	2:27	19:37	109 104-118	1/0
1.25	24:46	2:48	22:26	107 100-114	2/1
1.38	27:42	2:57	23:33	109 102-118	0/2
1.50	30:16	2:34	20:31	107 98-118	0/1
1.63	32:59	2:43	21:45	109 102-122	1/5
1.75	36:31	3:32	28:12	107 98-120	3/1
1.88	40:20	3:49	30:34	107 96-118	0/2
2.00	45:18	4:58	39:44	97 30-118	2/3
2.13	48:42	3:24	27:10	97 84-118	1/3
2.25	52:23	3:41	29:32	103 94-118	1/1
2.38	55:28	3:05	24:37	95 86-118	2/0
2.50	58:18	2:50	22:37	111 96-118	6/0
2.62	1:03:07	4:49 +2:01	40:17	109 100-118	2/2

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	8:21	16:47	More
1km	10:48	17:23	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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