Mon 3rd Oct 2022 at 7:00am by GaryManleyBDS

Run > General

Follow User
0 👍

Time
30:25
Miles
2.38
Min/mi
12:47
Pacing
74%
WAVA
32.49
Stride(cm)
73
Cals
373
Cadence
173
BPM
161
%MHR
94.7
B/mi
2057
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:02/m) 152/173bpm [2285b/mi] 87/93rpm 3.99/5.51mph
2) 0.62m - 9:14(14:52/m) 158/173bpm [2350b/mi] 82/93rpm 4.04/7.45mph
3) 0.62m - 6:06(9:50/m) 175/182bpm [1721b/mi] 90/96rpm 6.1/7.82mph

9:20 9:14 6:06

Pace

50%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	134 103-150	2124	176 122-184	14/9
0.25	4:03	2:04	16:31	144 134-153	2379	169 122-182	0/10
0.38	5:57	1:54	15:10	152 142-163	2306	175 168-180	20/0
0.50	7:44	1:47	14:19	166 159-171	2377	174 172-176	4/1
0.63	9:23	1:39	13:15	168 163-173	2226	176 172-180	6/0
0.75	11:02	1:39	13:09	170 164-173	2235	174 172-176	3/4
0.88	12:39	1:37	12:58	170 159-173	2203	174 172-176	1/2
1.00	14:40	2:01	16:10	166 162-169	2684	167 164-172	1/3
1.13	16:42	2:02	16:17	157 127-169	2556	148 118-180	3/3
1.25	18:38	1:55	15:23	129 104-172	1986	162 54-186	5/0
1.38	19:51	1:13	9:43	177 172-179	1719	180 178-186	0/4
1.50	21:07	1:16	10:12	178 173-181	1815	182 178-192	1/2
1.63	22:24	1:16	10:11	172 161-178	1752	180 178-182	2/2
1.75	23:36	1:12	9:38	172 161-182	1658	180 178-186	3/1
1.88	24:48	1:12	9:36	178 177-179	1710	179 178-180	1/2
2.00	26:10	1:22	10:54	174 167-178	1897	175 130-180	2/1
2.13	27:21	1:12	9:32	176 171-177	1679	179 178-192	0/5
2.25	29:01	1:39	13:15	167 152-177	2213	173 132-180	0/7
2.38	30:15	1:15	9:56	148 142-152	1470	178 164-186	10/0
2.38	30:25	10	24:49	150 149-151	3724	133 110-156	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	14:58
See your biggest climbs

Cadence

173 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	2.3	27:59	12:02
Walk	5.8	121	0.1	1:45	30:30
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.21%	More
800m	4:50	9:44	34.94%	More
1km	6:05	9:47	36.48%	More
Mile	9:54	9:54	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	31.71
5km	40:21	12:59	32.36
5M	1:06:49	13:22	31.87
10km	1:24:07	13:32	31.67
10M	2:19:18	13:56	31.62
Half	3:05:28	14:09	31.19
20M	4:50:25	14:31	31.56
Mara	6:26:40	14:45	31.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry