Mon 3rd Oct 2022 at 7:46am by Jock Itch

Run > General

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Time
35:39
Miles
5.17
Min/mi
6:54
Pacing
90%
WAVA
70.74
Stride(cm)
134
Cals
571
Cadence
174
BPM
152
%MHR
80.1
B/mi
1049
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/156bpm [959b/mi] 107cal
2) 1m - 7:08(7:08/m) 154/163bpm [1099b/mi] 117cal
3) 1m - 7:03(7:03/m) 153/165bpm [1078b/mi] 103cal
4) 1m - 6:54(6:54/m) 155/165bpm [1068b/mi] 110cal
5) 1m - 6:45(6:45/m) 156/168bpm [1054b/mi] 116cal
6) 0.17m - 1:01(6:08/m) 164/170bpm [1005b/mi] 18cal

6:48 7:08 7:03 6:54 6:45 1:01

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	118 86-138	790	174 168-186	25/3
0.50	3:26	1:46	7:03	142 135-148	1002	172 168-174	11/16
0.75	5:07	1:40	6:42	150 145-153	1004	173 170-176	8/14
1.00	6:48	1:41	6:44	152 149-156	1024	175 166-180	18/10
1.25	8:33	1:45	7:01	153 149-159	1073	174 170-180	5/13
1.50	10:18	1:45	7:02	151 147-155	1061	174 170-176	22/3
1.75	12:09	1:50	7:21	159 155-163	1168	173 168-176	12/10
2.00	13:56	1:47	7:09	156 151-159	1116	173 168-176	0/24
2.25	15:41	1:45	7:02	157 153-160	1104	172 166-176	7/7
2.50	17:35	1:53	7:33	160 155-164	1207	172 168-176	9/7
2.75	19:11	1:37	6:28	149 141-158	962	171 168-176	4/16
3.00	20:58	1:47	7:08	148 140-160	1056	172 168-174	7/14
3.25	22:40	1:41	6:45	154 149-162	1040	174 172-178	3/7
3.50	24:33	1:54	7:35	154 149-157	1168	174 170-176	14/7
3.75	26:15	1:41	6:44	155 149-160	1044	174 172-176	19/11
4.00	27:52	1:38	6:32	158 152-165	1031	173 170-178	11/11
4.25	29:32	1:39	6:37	156 150-159	1033	176 170-182	6/12
4.50	31:14	1:43	6:51	154 150-157	1054	176 172-178	5/13
4.75	32:58	1:43	6:53	154 150-157	1061	176 172-178	15/11
5.00	34:37	1:39	6:37	163 154-168	1078	174 170-176	23/4
5.16	35:38	1:01	6:12	163 153-170	1012	177 172-182	13/12

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 56m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	7:51
20 5.1%	7:21
18 6.1%	6:38
16 11.1%	6:13
14 5.0%	7:02
13 7.9%	6:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	35:38	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.61%	More
800m	3:16	6:33	60.99%	More
1km	4:04	6:33	63.55%	More
Mile	6:37	6:37	66.42%	More
5k	21:17	6:51	70.30%	More
5 miles	34:35	6:55	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	20:54	6:44	71.61
5M	34:25	6:53	70.89
10km	43:14	6:57	70.50
10M	1:11:11	7:07	70.82
Half	1:34:29	7:13	70.08
20M	2:27:14	7:22	71.26
Mara	3:15:25	7:28	71.59

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