Mon 3rd Oct 2022 at 7:38am by Nic.1

Walk > General

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Time
30:34
Miles
1.75
Min/mi
17:28
Stride(cm)
69
Cals
107
Cadence
134
BPM
108
%MHR
63.1
B/mi
1883
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 104/114bpm [1804b/mi] 61cal 64/72rpm 3.46/3.74mph
2) 0.75m - 13:13(17:39/m) 115/136bpm [2029b/mi] 46cal 64/72rpm 3.4/3.65mph

17:21 13:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	84 72-96	1477	135 126-144	7/1
0.13	2:13	1:07	17:56	104 96-109	1864	137 136-142	4/0
0.19	3:18	1:05	17:16	99 95-103	1709	140 136-144	2/3
0.25	4:24	1:06	17:41	99 95-103	1750	138 134-140	1/3
0.31	5:28	1:04	16:57	107 105-111	1814	139 136-144	5/1
0.38	6:30	1:03	16:42	106 103-106	1770	135 134-136	3/2
0.44	7:38	1:08	18:09	101 98-106	1833	135 132-138	3/9
0.50	8:38	1:00	15:53	104 98-108	1652	134 126-138	3/3
0.56	9:43	1:05	17:23	108 103-112	1877	133 128-136	5/1
0.63	10:48	1:05	17:26	107 104-110	1865	132 126-136	0/8
0.69	11:56	1:08	18:02	105 101-108	1894	132 126-136	4/0
0.75	13:00	1:04	17:10	106 102-107	1820	132 128-134	4/2
0.81	14:06	1:05	17:23	105 103-107	1826	130 128-134	4/4
0.88	15:09	1:03	16:52	108 104-114	1822	130 124-136	3/8
0.94	16:16	1:07	17:51	108 107-109	1927	132 130-134	3/2
1.00	17:20	1:04	17:11	111 109-114	1908	131 128-134	3/3
1.06	18:25	1:05	17:22	107 104-109	1857	132 130-136	4/4
1.13	19:32	1:06	17:42	110 105-114	1947	132 130-134	4/6
1.19	20:37	1:05	17:22	112 111-115	1945	133 130-136	3/4
1.25	21:41	1:04	17:05	114 110-118	1947	135 128-138	6/3
1.31	22:44	1:03	16:42	123 116-130	2053	141 138-144	3/6
1.38	23:54	1:11	18:49	130 119-136	2447	130 120-136	2/9
1.44	25:00	1:06	17:37	119 115-121	2096	135 134-136	14/2
1.50	26:07	1:07	17:48	113 111-119	2012	135 132-138	1/5
1.56	27:11	1:04	17:01	113 110-115	1922	136 134-140	1/2
1.63	28:16	1:05	17:24	109 107-113	1896	134 132-136	3/2
1.69	29:23	1:07	17:53	111 109-115	1985	134 130-136	6/5
1.75	30:34	1:11	19:07	113 111-115	2160	130 126-132	5/5

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	17:40
See your biggest climbs

Cadence

134 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:31	17:08	More
1km	10:39	17:09	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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