Mon 3rd Oct 2022 at 7:35am by Spanners99

Walk > General

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Time
25:55
Miles
1.40
Min/mi
18:31
Stride(cm)
82
Cals
174
Cadence
106
BPM
84
%MHR
49.3
B/mi
1561
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 84/94bpm [1564b/mi] 125cal 45/58rpm
2) 0.4m - 7:17(18:14/m) 86/94bpm [1568b/mi] 49cal 48/83rpm

18:37 7:17

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	77 71-82	1670	102 98-106	1/0
0.13	2:27	1:05	17:27	77 75-79	1344	102 100-108	1/0
0.19	3:36	1:10	18:35	80 78-80	1487	104 102-110	0/0
0.25	5:22	1:46	28:14	80 76-83	2258	103 100-106	1/1
0.31	6:31	1:08	18:14	85 83-88	1550	105 100-108	0/0
0.38	7:37	1:07	17:45	89 84-92	1579	106 100-110	1/0
0.44	8:45	1:08	18:10	84 81-89	1526	107 102-110	4/0
0.50	9:49	1:03	16:51	87 84-89	1466	109 106-112	0/3
0.56	11:05	1:17	20:24	86 82-93	1755	108 102-116	0/0
0.63	12:06	1:01	16:14	89 87-91	1445	108 106-110	1/0
0.69	13:10	1:04	16:57	88 85-91	1491	109 106-112	1/0
0.75	14:19	1:09	18:31	86 83-87	1593	107 100-112	1/0
0.81	15:25	1:06	17:29	85 83-87	1487	107 106-112	1/0
0.88	16:33	1:08	18:10	84 84-86	1527	106 102-108	1/0
0.94	17:36	1:04	16:59	85 83-87	1444	106 102-110	0/1
1.00	18:40	1:03	16:55	85 83-86	1438	107 106-108	1/1
1.06	19:53	1:14	19:38	90 87-94	1767	104 100-106	3/0
1.13	20:56	1:03	16:45	82 79-86	1373	106 102-110	0/4
1.19	22:02	1:06	17:35	84 82-86	1477	109 106-112	0/1
1.25	23:05	1:03	16:46	86 84-88	1441	110 100-112	0/1
1.31	24:10	1:05	17:19	86 83-88	1489	107 106-110	1/0
1.38	25:13	1:03	16:43	87 86-90	1454	114 104-166	1/0
1.40	25:55	42	30:54	84 79-87	2596	88 80-106	0/0

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:37	17:19	More
1km	10:48	17:23	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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