Mon 3rd Oct 2022 at 7:31am by unsliced

Bike > General

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Time
26:20
Miles
6.10
Mph
13.9
Cals
40
BPM
116
%MHR
67.8
B/mi
500
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 115/136bpm [316b/km] 21cal
2) 4.82km - 12:36(2:37/km) 117/131bpm [306b/km] 19cal

13:43 12:36

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.71	90 76-105	425	6/5
0.50	2:00	50	18.17	112 105-122	370	9/4
0.75	2:52	52	17.38	125 122-129	432	10/8
1.00	4:32	1:40	8.97	115 101-130	769	1/3
1.25	5:40	1:08	13.22	107 101-112	486	1/4
1.50	6:38	57	15.68	112 103-120	429	3/4
1.75	8:04	1:26	10.46	113 87-125	648	4/2
2.00	9:05	1:01	14.78	108 85-119	439	1/4
2.25	10:12	1:07	13.41	123 117-129	550	6/1
2.50	11:32	1:20	11.26	134 129-136	714	12/0
2.75	12:23	51	17.61	125 118-128	426	2/6
3.00	13:24	1:01	14.79	113 106-121	458	1/9
3.25	14:15	51	17.58	116 108-123	396	2/6
3.50	15:34	1:19	11.44	110 108-112	577	1/3
3.75	16:47	1:13	12.28	108 105-110	528	3/6
4.00	17:44	57	15.83	109 102-119	413	1/5
4.25	18:33	49	18.20	124 120-126	409	3/4
4.50	19:38	1:05	13.80	124 120-128	539	4/4
4.75	20:43	1:04	14.02	112 106-120	479	1/5
5.00	21:31	49	18.48	127 120-131	412	4/4
5.25	22:20	49	18.53	130 129-131	421	1/2
5.50	23:21	1:01	14.85	126 122-131	509	2/2
5.75	24:20	1:00	15.02	123 121-126	491	4/2
6.00	25:33	1:13	12.34	116 109-123	564	0/3
6.10	26:20	47	7.69	106 103-109	827	1/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:27	3:27	More
5k	12:10	3:55	More
5 miles	20:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:27	4:42
42km	2:02:56	4:43
50 miles	4:04:53	4:54
56 miles	4:36:09	4:56
100 miles	8:30:34	5:06
112 miles	9:35:44	5:08

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