-
Time
29:47
-
Miles
1.16
-
Min/mi
25:41
-
Stride(cm)
55
-
Cals
104
-
Cadence
115
-
BPM
68
-
%MHR
40
-
B/mi
1757
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:10(25:10/m) 68/82bpm [1712b/mi] 88cal 40/70rpm
2) 0.16m - 4:37(29:09/m) 70/82bpm [2040b/mi] 16cal 29/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:45 |
67 62-70 |
1860 |
113 100-122 |
11/4 |
0.13 |
3:10 |
1:26 |
23:01 |
61 59-65 |
1404 |
120 112-122 |
3/9 |
0.19 |
4:45 |
1:35 |
25:19 |
63 57-67 |
1595 |
117 104-130 |
0/4 |
0.25 |
6:14 |
1:29 |
23:43 |
66 63-69 |
1566 |
120 114-128 |
2/8 |
0.31 |
7:54 |
1:40 |
26:35 |
61 57-68 |
1622 |
124 114-132 |
1/8 |
0.38 |
9:43 |
1:49 |
28:59 |
66 62-71 |
1913 |
113 102-122 |
8/8 |
0.44 |
11:18 |
1:35 |
25:26 |
65 59-69 |
1653 |
113 90-122 |
2/4 |
0.50 |
12:58 |
1:40 |
26:45 |
70 66-72 |
1872 |
109 92-124 |
12/5 |
0.56 |
14:30 |
1:31 |
24:18 |
72 69-75 |
1750 |
109 92-120 |
2/7 |
0.63 |
16:08 |
1:39 |
26:19 |
74 71-82 |
1948 |
112 94-140 |
10/4 |
0.69 |
17:49 |
1:41 |
26:55 |
73 66-78 |
1965 |
106 80-120 |
11/2 |
0.75 |
19:15 |
1:25 |
22:46 |
65 62-69 |
1480 |
123 110-134 |
2/13 |
0.81 |
20:49 |
1:35 |
25:15 |
68 64-71 |
1717 |
122 116-128 |
4/2 |
0.88 |
22:18 |
1:29 |
23:41 |
75 67-79 |
1777 |
117 88-128 |
7/6 |
0.94 |
23:52 |
1:34 |
25:08 |
71 64-76 |
1785 |
102 80-122 |
6/2 |
1.00 |
25:10 |
1:18 |
20:46 |
71 67-74 |
1474 |
117 112-122 |
2/2 |
1.06 |
26:33 |
1:23 |
22:04 |
75 69-81 |
1656 |
114 108-120 |
5/5 |
1.13 |
28:03 |
1:30 |
24:07 |
65 62-68 |
1567 |
118 112-128 |
16/2 |
1.16 |
29:48 |
1:45 |
52:14 |
70 66-73 |
3657 |
- |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:32 |
More |
800m |
11:41 |
23:29 |
More |
1km |
14:58 |
24:05 |
More |
Mile |
24:46 |
24:46 |
More |
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