Mon 3rd Oct 2022 at 6:27am by deadagain

Run > General

  • Time
    28:39
  • Miles
    3.53
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    58.65
  • Stride(cm)
    121
  • Cals
    496
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1341
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 167/189bpm [1415b/mi] 149cal 7.08/11.25mph
2) 1m - 8:03(8:03/m) 159/171bpm [1280b/mi] 131cal 7.46/7.85mph
3) 1m - 7:57(7:57/m) 171/194bpm [1359b/mi] 142cal 7.55/7.87mph
4) 0.53m - 4:11(7:55/m) 170/196bpm [1345b/mi] 74cal 7.58/7.87mph
8:29 8:03 7:57 4:11

Pace

9% 69% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 166 149-184 1440 151 120-162 20/2
0.25 2:09 1:04 8:33 186 182-189 1591 161 160-164 4/3
0.38 3:09 1:00 8:01 186 182-188 1492 162 160-164 4/7
0.50 4:13 1:04 8:32 177 175-180 1511 162 160-164 6/4
0.63 5:18 1:04 8:34 153 138-178 1310 164 160-184 0/14
0.75 6:22 1:04 8:33 150 141-155 1282 164 158-166 7/6
0.88 7:27 1:06 8:45 158 148-170 1382 163 162-164 2/12
1.00 8:28 1:01 8:08 158 148-172 1285 164 162-166 10/3
1.13 9:35 1:06 8:52 152 149-155 1348 165 162-168 9/7
1.25 10:36 1:02 8:13 156 154-160 1283 164 162-166 8/5
1.38 11:34 58 7:41 159 156-163 1221 165 162-166 3/8
1.50 12:35 1:01 8:06 158 153-161 1281 165 164-166 2/5
1.63 13:33 58 7:47 160 157-163 1244 165 164-166 4/10
1.75 14:32 59 7:50 166 158-170 1300 163 160-166 6/5
1.88 15:31 59 7:49 162 158-166 1267 164 162-166 7/2
2.00 16:31 1:01 8:04 163 159-167 1316 165 164-168 5/3
2.13 17:31 1:00 7:59 159 156-167 1268 166 164-166 6/5
2.25 18:30 59 7:51 162 157-168 1271 165 164-168 4/8
2.38 19:31 1:01 8:05 166 163-172 1343 166 164-174 7/1
2.50 20:29 58 7:47 163 161-166 1268 165 160-166 3/4
2.63 21:26 57 7:34 164 159-170 1242 164 158-166 2/7
2.75 22:24 58 7:45 178 172-181 1380 165 164-168 7/6
2.88 23:26 1:02 8:19 180 178-181 1496 164 160-166 7/5
3.00 24:28 1:02 8:15 191 186-194 1576 164 162-166 5/7
3.13 25:26 58 7:46 190 182-196 1476 166 162-170 7/1
3.25 26:23 57 7:35 180 176-183 1364 163 158-166 4/6
3.38 27:28 1:04 8:36 168 162-172 1444 164 162-166 9/0
3.50 28:27 1:00 7:58 144 129-162 1147 164 156-166 1/3
3.53 28:39 12 6:57 139 136-141 967 165 162-166 0/0

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 77m, Range 34m, Flat prediction 28:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 8:49
11 4.0% 7:50
11 4.3% 8:37
See your biggest climbs

Cadence

163 (184 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.13% More
800m 3:52 7:46 50.58% More
1km 4:51 7:48 52.54% More
Mile 7:51 7:51 55.17% More
5k 25:07 8:05 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.56
5km 25:01 8:03 58.87
5M 41:26 8:17 57.90
10km 52:10 8:24 57.44
10M 1:26:24 8:38 57.33
Half 1:55:01 8:47 56.55
20M 3:00:08 9:00 57.22
Mara 3:59:49 9:09 57.31
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