Mon 3rd Oct 2022 at 6:27am by deadagain
Run > General
-
Time
28:39
-
Miles
3.53
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
58.65
-
Stride(cm)
121
-
Cals
496
-
Cadence
163
-
BPM
165
-
%MHR
96.7
-
B/mi
1341
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 167/189bpm [1415b/mi] 149cal 7.08/11.25mph
2) 1m - 8:03(8:03/m) 159/171bpm [1280b/mi] 131cal 7.46/7.85mph
3) 1m - 7:57(7:57/m) 171/194bpm [1359b/mi] 142cal 7.55/7.87mph
4) 0.53m - 4:11(7:55/m) 170/196bpm [1345b/mi] 74cal 7.58/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
166 149-184 |
1440 |
151 120-162 |
20/2 |
0.25 |
2:09 |
1:04 |
8:33 |
186 182-189 |
1591 |
161 160-164 |
4/3 |
0.38 |
3:09 |
1:00 |
8:01 |
186 182-188 |
1492 |
162 160-164 |
4/7 |
0.50 |
4:13 |
1:04 |
8:32 |
177 175-180 |
1511 |
162 160-164 |
6/4 |
0.63 |
5:18 |
1:04 |
8:34 |
153 138-178 |
1310 |
164 160-184 |
0/14 |
0.75 |
6:22 |
1:04 |
8:33 |
150 141-155 |
1282 |
164 158-166 |
7/6 |
0.88 |
7:27 |
1:06 |
8:45 |
158 148-170 |
1382 |
163 162-164 |
2/12 |
1.00 |
8:28 |
1:01 |
8:08 |
158 148-172 |
1285 |
164 162-166 |
10/3 |
1.13 |
9:35 |
1:06 |
8:52 |
152 149-155 |
1348 |
165 162-168 |
9/7 |
1.25 |
10:36 |
1:02 |
8:13 |
156 154-160 |
1283 |
164 162-166 |
8/5 |
1.38 |
11:34 |
58 |
7:41 |
159 156-163 |
1221 |
165 162-166 |
3/8 |
1.50 |
12:35 |
1:01 |
8:06 |
158 153-161 |
1281 |
165 164-166 |
2/5 |
1.63 |
13:33 |
58 |
7:47 |
160 157-163 |
1244 |
165 164-166 |
4/10 |
1.75 |
14:32 |
59 |
7:50 |
166 158-170 |
1300 |
163 160-166 |
6/5 |
1.88 |
15:31 |
59 |
7:49 |
162 158-166 |
1267 |
164 162-166 |
7/2 |
2.00 |
16:31 |
1:01 |
8:04 |
163 159-167 |
1316 |
165 164-168 |
5/3 |
2.13 |
17:31 |
1:00 |
7:59 |
159 156-167 |
1268 |
166 164-166 |
6/5 |
2.25 |
18:30 |
59 |
7:51 |
162 157-168 |
1271 |
165 164-168 |
4/8 |
2.38 |
19:31 |
1:01 |
8:05 |
166 163-172 |
1343 |
166 164-174 |
7/1 |
2.50 |
20:29 |
58 |
7:47 |
163 161-166 |
1268 |
165 160-166 |
3/4 |
2.63 |
21:26 |
57 |
7:34 |
164 159-170 |
1242 |
164 158-166 |
2/7 |
2.75 |
22:24 |
58 |
7:45 |
178 172-181 |
1380 |
165 164-168 |
7/6 |
2.88 |
23:26 |
1:02 |
8:19 |
180 178-181 |
1496 |
164 160-166 |
7/5 |
3.00 |
24:28 |
1:02 |
8:15 |
191 186-194 |
1576 |
164 162-166 |
5/7 |
3.13 |
25:26 |
58 |
7:46 |
190 182-196 |
1476 |
166 162-170 |
7/1 |
3.25 |
26:23 |
57 |
7:35 |
180 176-183 |
1364 |
163 158-166 |
4/6 |
3.38 |
27:28 |
1:04 |
8:36 |
168 162-172 |
1444 |
164 162-166 |
9/0 |
3.50 |
28:27 |
1:00 |
7:58 |
144 129-162 |
1147 |
164 156-166 |
1/3 |
3.53 |
28:39 |
12 |
6:57 |
139 136-141 |
967 |
165 162-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.13% |
More |
800m |
3:52 |
7:46 |
50.58% |
More |
1km |
4:51 |
7:48 |
52.54% |
More |
Mile |
7:51 |
7:51 |
55.17% |
More |
5k |
25:07 |
8:05 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.56 |
5km |
25:01 |
8:03 |
58.87 |
5M |
41:26 |
8:17 |
57.90 |
10km |
52:10 |
8:24 |
57.44 |
10M |
1:26:24 |
8:38 |
57.33 |
Half |
1:55:01 |
8:47 |
56.55 |
20M |
3:00:08 |
9:00 |
57.22 |
Mara |
3:59:49 |
9:09 |
57.31 |
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