Mon 3rd Oct 2022 at 6:58am by kstuart

Walk > General

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Time
24:56
Miles
1.46
Min/mi
17:05
Stride(cm)
74
Cals
160
Cadence
127
BPM
90
%MHR
50.1
B/mi
1541
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 86/101bpm [1455b/mi] 102cal 60/68rpm
2) 0.46m - 8:01(17:35/m) 101/107bpm [1775b/mi] 58cal 53/70rpm

16:55 8:01

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	77 72-80	1286	127 126-130	3/0
0.13	2:06	1:03	16:48	75 74-79	1260	128 124-130	2/3
0.19	3:09	1:03	16:51	77 76-79	1297	129 126-132	3/3
0.25	4:12	1:03	16:45	77 72-83	1290	127 126-128	2/7
0.31	5:17	1:06	17:30	82 80-84	1435	128 126-132	7/3
0.38	6:23	1:05	17:26	84 76-89	1464	128 124-132	4/3
0.44	7:25	1:02	16:35	83 79-87	1376	128 124-132	3/0
0.50	8:28	1:03	16:53	84 78-89	1418	128 126-132	1/13
0.56	9:35	1:07	17:45	93 87-98	1651	128 126-132	14/0
0.63	10:36	1:01	16:13	92 86-98	1492	129 126-136	5/4
0.69	11:39	1:03	16:49	89 87-93	1496	128 120-130	0/14
0.75	12:41	1:03	16:43	94 88-100	1571	128 124-134	2/4
0.81	13:47	1:06	17:35	96 92-98	1689	128 124-132	3/5
0.88	14:53	1:06	17:30	91 90-93	1593	128 126-130	5/0
0.94	15:57	1:04	17:01	93 86-99	1582	128 126-130	1/10
1.00	16:55	59	15:42	90 82-96	1413	128 120-130	0/11
1.06	17:59	1:03	16:48	101 93-106	1698	130 126-140	3/3
1.13	19:00	1:02	16:30	102 99-104	1683	128 126-132	15/0
1.19	20:04	1:03	16:50	98 95-103	1649	125 116-134	3/7
1.25	21:06	1:03	16:40	100 98-104	1667	127 126-128	3/2
1.31	22:14	1:08	18:03	98 91-103	1769	124 120-132	10/0
1.38	23:21	1:07	17:57	102 98-106	1832	123 112-134	7/2
1.44	24:32	1:11	18:59	105 103-106	1993	124 116-128	2/12
1.45	24:55	23	22:10	104 103-106	2306	97 84-104	1/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	17:06
19 13.2%	16:46
See your biggest climbs

Cadence

127 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:19	16:43	More
1km	10:24	16:44	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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