Mon 3rd Oct 2022 at 6:46am by AndyS

Run > Run-Walk

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Time
29:38
Miles
2.16
Min/mi
13:43
Pacing
74%
WAVA
35.95
Stride(cm)
78
Cals
309
Cadence
151
BPM
108
%MHR
67.4
B/mi
1479
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:49(11:06/m) 103/128bpm [1144b/mi] 18cal 5.4/6.14mph
2) 0.13m - 1:43(13:22/m) 115/128bpm [1538b/mi] 22cal 4.49/12.9mph
3) 0.2m - 1:49(9:07/m) 112/127bpm [1021b/mi] 21cal 6.58/6.7mph
4) 0.18m - 1:41(9:26/m) 109/129bpm [1028b/mi] 20cal 6.36/8.77mph
5) 0.18m - 1:49(10:20/m) 113/129bpm [1167b/mi] 17cal 5.81/6.32mph
6) 0.1m - 1:41(16:43/m) 110/129bpm [1838b/mi] 16cal 3.59/5.38mph
7) 0.16m - 1:51(11:34/m) 121/133bpm [1400b/mi] 24cal 5.19/6.03mph
8) 0.08m - 1:38(19:49/m) 113/136bpm [2240b/mi] 19cal 3.03/4.28mph
9) 0.15m - 1:49(12:23/m) 119/130bpm [1474b/mi] 20cal 4.84/5.3mph
10) 0.09m - 1:42(19:52/m) 110/131bpm [2185b/mi] 17cal 3.02/3.9mph
11) 0.15m - 1:48(11:42/m) 112/129bpm [1310b/mi] 20cal 5.13/5.76mph
12) 0.09m - 1:43(19:28/m) 118/135bpm [2296b/mi] 18cal 3.08/4.84mph
13) 0.14m - 1:47(12:29/m) 120/130bpm [1498b/mi] 24cal 4.8/5.66mph
14) 0.36m - 6:48(19:03/m) 89/128bpm [1695b/mi] 53cal 3.15/6.12mph

1:49 1:43 1:49 1:41 1:49 1:41 1:51 1:38 1:49 1:42 1:48 1:43 1:47 6:48

Pace

45%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	88 70-105	1201	187 182-192	0/24
0.13	1:34	43	11:23	114 104-123	1299	188 184-190	48/13
0.19	2:04	30	7:55	127 122-128	1006	152 92-188	17/19
0.25	2:56	52	13:52	120 107-128	1664	117 110-124	23/9
0.31	3:50	55	14:38	97 83-111	1419	136 104-190	17/24
0.38	4:27	36	9:43	109 98-115	1059	189 188-190	88/10
0.44	4:55	29	7:37	122 116-126	929	189 188-192	198/66
0.50	5:27	31	8:22	126 123-128	1055	191 188-194	19/193
0.56	6:14	47	12:39	114 102-129	1441	122 112-194	15/80
0.63	6:42	28	7:25	101 95-108	750	118 114-120	68/24
0.69	7:15	32	8:40	100 97-102	866	146 106-188	64/86
0.75	7:57	42	11:15	109 101-113	1227	188 182-192	59/49
0.81	8:32	35	9:19	116 110-120	1081	186 182-192	18/43
0.88	9:24	53	14:04	123 115-129	1731	149 114-190	17/50
0.94	10:09	44	11:47	105 99-115	1238	115 96-122	48/35
1.00	11:10	1:01	16:21	106 93-125	1733	162 90-190	41/16
1.06	11:50	40	10:46	125 122-128	1345	190 184-194	11/26
1.13	12:49	59	15:45	130 125-136	2047	164 92-192	11/11
1.19	13:59	1:09	18:28	106 95-122	1958	118 112-124	6/9
1.25	14:45	46	12:19	111 89-124	1367	185 176-190	8/9
1.31	15:28	43	11:24	122 116-128	1390	187 184-190	11/5
1.38	16:38	1:11	18:51	122 107-131	2300	131 88-190	7/17
1.44	17:42	1:04	16:56	100 95-107	1694	129 110-186	12/8
1.50	18:26	44	11:47	104 90-116	1226	186 182-190	12/10
1.56	19:11	45	11:53	120 115-129	1426	187 182-192	7/7
1.63	20:18	1:07	17:57	126 113-135	2261	138 96-188	6/5
1.69	21:20	1:02	16:31	109 105-116	1801	141 90-188	12/15
1.75	22:02	42	11:18	120 112-130	1357	187 182-190	7/9
1.81	22:54	52	13:48	125 119-128	1725	180 92-192	12/9
1.88	24:05	1:11	18:54	108 91-126	2041	117 112-120	5/12
1.94	25:13	1:08	18:09	90 85-94	1633	116 30-122	19/9
2.00	26:29	1:16	20:17	80 74-86	1623	121 114-128	21/12
2.06	27:35	1:06	17:36	80 74-82	1407	120 116-124	34/16
2.13	28:33	58	15:27	84 79-88	1297	119 106-124	13/28
2.16	29:38	1:05	29:27	88 81-99	2591	116 94-124	8/16

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 286m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	187	1.3	14:15	11:17
Walk	49.9	117	0.9	14:47	16:28
Still	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.43%	More
800m	6:26	12:56	32.19%	More
1km	8:05	13:01	33.34%	More
Mile	13:53	13:53	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.59
5km	44:30	14:19	35.06
5M	1:15:47	15:09	33.62
10km	1:36:39	15:33	32.97
10M	2:44:34	16:27	32.05
Half	3:42:37	17:00	31.13
20M	5:57:22	17:52	30.73
Mara	8:03:25	18:27	30.30

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