Mon 3rd Oct 2022 at 6:45am by theOtherRichard

Run > Recovery Run

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Time
30:02
Miles
3.12
Min/mi
9:38
Pacing
94%
WAVA
49.53
Stride(cm)
97
Cals
426
Cadence
172
BPM
157
%MHR
91.7
B/mi
1510
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 121/127bpm [774b/km] 65cal 9.39/11.29kmph
2) 1km - 6:02(6:02/km) 163/175bpm [984b/km] 89cal 9.94/10.71kmph
3) 1km - 5:44(5:44/km) 165/175bpm [946b/km] 86cal 10.46/10.95kmph
4) 1km - 5:54(5:54/km) 167/176bpm [985b/km] 90cal 10.17/10.88kmph
5) 1km - 5:55(5:55/km) 171/176bpm [1011b/km] 95cal 10.15/10.78kmph
6) 0.01km - 4(4:57/km) 171/171bpm [847b/km] 1cal 12.12/10.45kmph

6:24 6:02 5:44 5:54 5:55 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	106 85-124	1070	171 118-184	7/6
0.25	2:35	1:19	10:34	124 120-125	1311	178 172-182	14/11
0.38	3:58	1:23	11:04	126 125-127	1393	177 174-180	9/16
0.50	5:13	1:15	9:58	125 122-127	1245	175 170-180	12/3
0.63	6:25	1:13	9:41	121 118-127	1172	175 172-182	5/15
0.75	7:41	1:15	10:03	142 119-174	1428	174 172-178	10/9
0.88	8:56	1:15	10:02	171 166-175	1715	173 170-178	13/7
1.00	10:08	1:13	9:40	168 162-172	1625	171 168-174	5/8
1.13	11:18	1:09	9:13	167 165-171	1540	171 166-174	6/7
1.25	12:30	1:13	9:40	169 165-173	1635	174 168-180	11/10
1.38	13:41	1:10	9:23	161 121-171	1510	170 168-174	8/6
1.50	14:52	1:11	9:28	159 153-165	1506	170 166-174	1/15
1.63	15:58	1:07	8:53	165 162-172	1466	171 168-174	5/9
1.75	17:06	1:07	8:59	171 168-175	1535	171 166-180	3/16
1.88	18:17	1:11	9:30	168 165-172	1595	171 162-176	18/5
2.00	19:27	1:10	9:19	168 165-172	1566	169 164-174	2/17
2.13	20:40	1:13	9:45	167 164-172	1628	170 164-178	4/6
2.25	21:50	1:10	9:20	165 160-170	1541	170 166-174	15/8
2.38	23:01	1:11	9:26	167 161-176	1576	169 166-172	4/13
2.50	24:12	1:12	9:34	170 167-173	1626	170 168-174	11/3
2.63	25:21	1:09	9:11	171 168-173	1571	169 166-176	9/7
2.75	26:32	1:11	9:26	172 168-176	1622	171 166-178	15/3
2.88	27:46	1:14	9:53	173 171-174	1709	169 166-172	7/3
3.00	28:57	1:11	9:24	172 168-175	1617	168 166-174	9/7
3.12	30:03	1:06	9:37	169 166-173	1626	171 168-174	22/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 49m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	8:58
15 9.1%	9:31
14 7.9%	9:19
10 5.3%	9:58
See your biggest climbs

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	29:59	9:38
Walk	0.2	118	0	4	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.84%	More
800m	4:30	9:03	43.79%	More
1km	5:41	9:08	45.21%	More
Mile	9:15	9:15	47.13%	More
5k	29:57	9:39	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	29:53	9:37	49.68
5M	52:08	10:26	46.40
10km	1:07:14	10:49	44.95
10M	1:57:18	11:44	42.60
Half	2:40:51	12:17	40.80
20M	4:23:51	13:12	39.41
Mara	6:01:51	13:49	38.32

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