Mon 3rd Oct 2022 at 6:10am by AndyS

Walk > General

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Time
34:49
Miles
2.20
Min/mi
15:50
Stride(cm)
84
Cals
287
Cadence
121
BPM
76
%MHR
47.5
B/mi
1204
Asc(m)
950
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:30/m) 78/92bpm [1365b/mi] 99cal 56/64rpm 3.43/4.53mph
2) 0.62m - 11:28(18:28/m) 76/88bpm [1403b/mi] 88cal 58/63rpm 3.25/4.3mph
3) 0.62m - 8:25(13:33/m) 75/84bpm [1016b/mi] 63cal 56/79rpm 4.43/6.82mph
4) 0.34m - 4:03(12:06/m) 76/82bpm [919b/mi] 37cal 56/75rpm 4.96/5.72mph

10:53 11:28 8:25 4:03

Pace

28%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	71 68-75	1155	120 102-124	10/10
0.13	1:49	48	12:42	81 69-89	1029	120 116-124	13/19
0.19	2:51	1:02	16:38	85 74-92	1413	121 114-124	0/32
0.25	3:56	1:05	17:26	78 72-83	1360	123 114-124	0/48
0.31	5:05	1:09	18:24	81 71-87	1490	122 120-126	0/34
0.38	6:15	1:09	18:29	78 71-81	1442	122 118-124	39/6
0.44	7:20	1:05	17:23	78 73-85	1355	122 120-126	24/10
0.50	8:35	1:15	19:55	75 71-79	1494	122 118-126	23/14
0.56	9:44	1:10	18:32	77 72-82	1427	123 120-128	33/9
0.63	10:54	1:10	18:37	72 62-82	1340	121 86-124	10/6
0.69	12:00	1:06	17:42	68 58-80	1203	121 118-124	10/20
0.75	13:13	1:12	19:17	80 73-85	1542	121 110-126	17/9
0.81	14:29	1:17	20:26	77 66-88	1573	118 110-124	9/17
0.88	15:43	1:14	19:42	70 66-73	1379	119 116-122	20/21
0.94	16:54	1:11	18:56	74 69-78	1401	120 118-122	42/17
1.00	18:02	1:08	18:04	76 72-79	1373	118 112-122	5/9
1.06	19:12	1:11	18:51	81 77-86	1527	120 116-122	19/20
1.13	20:18	1:05	17:22	77 73-82	1337	121 118-122	24/9
1.19	21:26	1:09	18:17	79 76-84	1444	122 118-126	23/20
1.25	22:28	1:02	16:26	77 71-80	1265	121 114-130	14/21
1.31	23:45	1:18	20:43	69 56-83	1429	114 100-130	26/9
1.38	24:30	45	12:01	70 61-81	842	118 116-122	40/25
1.44	25:12	41	11:03	80 75-83	884	120 118-122	27/46
1.50	25:59	47	12:32	76 71-81	953	120 118-122	35/53
1.56	26:38	39	10:25	70 68-73	729	121 118-124	43/46
1.63	27:16	38	10:08	77 70-84	781	122 118-124	62/45
1.69	28:01	45	11:56	76 74-79	907	122 120-124	134/8
1.75	29:00	59	15:51	77 73-80	1221	122 118-130	65/177
1.81	30:02	1:02	16:34	79 75-84	1309	121 118-122	23/29
1.88	30:59	57	15:08	76 72-79	1150	126 118-158	37/37
1.94	31:46	47	12:36	74 70-81	932	119 114-124	97/14
2.00	32:24	37	9:58	75 71-78	748	118 114-124	23/100
2.06	32:55	31	8:21	76 74-79	635	119 118-122	208/42
2.13	33:37	42	11:06	76 74-78	843	120 116-122	22/184
2.19	34:37	1:01	16:13	78 75-82	1265	118 114-124	32/23
2.20	34:49	12	17:51	74 72-76	1321	118 116-120	3/33

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 950m, Range 349m

Elevation Graph

Biggest Climbs (m)	Min/mi
232 153.7%	10:07
127 80.7%	10:45
39 32.2%	8:44
See your biggest climbs

Cadence

121 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	6:19	12:42	More
1km	10:50	17:26	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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