Mon 3rd Oct 2022 at 5:18am by Fitz

Run > General

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Time
1:01:32
Miles
6.47
Min/mi
9:31
Pacing
91%
WAVA
53.08
Stride(cm)
98
Cals
721
Cadence
173
BPM
146
%MHR
86.1
B/mi
1391
Asc(m)
55
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/148bpm [1241b/mi] 102cal
2) 1m - 9:21(9:21/m) 146/149bpm [1365b/mi] 110cal
3) 1m - 9:13(9:13/m) 151/154bpm [1392b/mi] 112cal
4) 1m - 9:13(9:13/m) 150/154bpm [1383b/mi] 110cal
5) 1m - 9:30(9:30/m) 149/152bpm [1415b/mi] 112cal
6) 1m - 10:00(10:00/m) 148/152bpm [1481b/mi] 115cal
7) 0.53m - 5:11(9:52/m) 144/152bpm [1420b/mi] 60cal

9:03 9:21 9:13 9:13 9:30 10:00 5:11

Pace

34%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	121 87-135	1072	169 94-178	0/16
0.50	4:26	2:13	8:53	138 134-140	1226	176 174-178	2/16
0.75	6:43	2:17	9:08	142 138-145	1296	176 172-178	7/9
1.00	9:03	2:20	9:18	147 145-148	1368	177 174-180	13/8
1.25	11:21	2:18	9:13	145 143-149	1335	176 174-178	2/18
1.50	13:43	2:22	9:30	144 142-146	1367	175 168-180	7/3
1.75	16:05	2:21	9:25	147 145-149	1385	175 174-178	2/9
2.00	18:24	2:19	9:17	148 146-149	1374	176 174-178	12/1
2.25	20:39	2:15	9:02	147 145-148	1327	175 174-178	10/10
2.50	23:06	2:26	9:46	150 148-152	1465	177 174-180	14/5
2.75	25:28	2:22	9:28	152 151-154	1439	178 174-180	20/12
3.00	27:37	2:09	8:38	153 152-154	1321	175 172-180	20/12
3.25	29:51	2:14	8:55	149 148-152	1329	173 170-176	6/42
3.50	32:19	2:28	9:52	149 148-152	1470	173 168-176	20/10
3.75	34:34	2:15	8:59	152 152-153	1365	174 170-176	24/28
4.00	36:50	2:16	9:04	150 147-154	1360	174 172-176	8/11
4.25	39:08	2:18	9:13	148 146-149	1363	175 174-176	5/10
4.50	41:38	2:30	10:00	148 147-149	1480	174 168-176	28/13
4.75	43:59	2:21	9:25	149 149-151	1404	173 170-176	10/12
5.00	46:20	2:20	9:22	151 149-152	1413	174 172-176	10/14
5.25	48:38	2:18	9:12	151 149-152	1390	174 168-176	10/10
5.50	51:08	2:30	10:02	150 147-151	1505	172 168-176	16/1
5.75	53:39	2:31	10:05	146 138-151	1472	168 112-176	15/12
6.00	56:21	2:42	10:47	145 133-149	1564	156 94-176	7/7
6.25	58:56	2:35	10:19	139 129-146	1434	170 114-174	19/9
6.50	1:01:17	2:21	9:26	149 146-152	1405	173 172-176	13/12
6.52	1:01:31	14	9:06	149 148-149	1356	173 172-174	0/2

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 50m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	8:18
20 9.7%	9:20
17 6.9%	9:40
17 4.5%	9:53
15 4.1%	8:48
14 4.5%	8:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.5	1:00:55	9:23
Walk	1.0	108	0	36	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.17%	More
800m	4:21	8:45	46.86%	More
1km	5:30	8:51	48.25%	More
Mile	8:59	8:59	50.12%	More
5k	28:33	9:11	53.75%	More
5 miles	46:16	9:15	54.11%	More
10k	58:32	9:25	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:52	8:58	55.05
5M	46:35	9:19	53.74
10km	58:54	9:29	53.13
10M	1:38:29	9:51	52.58
Half	2:11:49	10:04	51.61
20M	3:28:11	10:25	51.78
Mara	4:38:41	10:38	51.58

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