Mon 3rd Oct 2022 at 5:22am by Arif

Walk > General

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Time
13:58
Miles
0.19
Min/mi
1:13:31
Stride(cm)
18
Cals
83
Cadence
120
BPM
108
%MHR
62.9
B/mi
7910
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 9:44(36:13/km) 107/119bpm [3875b/km] 54cal 59/101rpm 1.66/11.76kmph
2) 0.03km - 4:13(2:13:03/km) 109/122bpm [14502b/km] 29cal 65/94rpm 0.45/9.16kmph

9:44 4:13

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:17	104 80-112	4502	84 38-98	17/0
0.13	4:15	1:33	24:46	104 99-110	2577	97 94-104	2/1
0.19	13:58	9:43	2:37:40	109 95-122	17186	133 46-202	5/4

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (202 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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