Mon 3rd Oct 2022 at 4:46am by Arif

Run > General

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Time
34:21
Miles
3.11
Min/mi
11:03
Pacing
97%
WAVA
42.87
Stride(cm)
87
Cals
317
Watts
174
Cadence
168
BPM
129
%MHR
75.1
B/mi
1419
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 34:21(6:52/km) 128/137bpm [879b/km] 317cal 173/W 8.74/9.45kmph

34:21

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	109 93-120	1279	169 166-174	162 92-180	18/0
0.25	2:52	1:24	11:10	120 118-123	1340	169 166-172	168 160-173	2/2
0.38	4:21	1:29	11:53	122 118-124	1450	166 84-172	161 156-176	2/2
0.50	5:45	1:24	11:10	125 121-127	1396	168 166-170	168 160-172	1/1
0.63	7:06	1:21	10:47	125 122-128	1348	169 168-170	174 172-177	1/1
0.75	8:26	1:20	10:44	127 124-129	1363	168 166-170	176 169-179	1/1
0.88	9:47	1:21	10:50	128 125-131	1387	169 166-172	178 176-182	1/1
1.00	11:09	1:21	10:52	127 123-129	1380	168 166-172	177 174-182	2/2
1.13	12:30	1:22	10:53	128 126-129	1394	168 166-170	176 169-178	3/4
1.25	13:53	1:23	11:01	128 126-131	1411	168 166-170	177 173-180	1/0
1.38	15:15	1:21	10:52	127 125-129	1380	168 166-170	178 174-187	1/1
1.50	16:36	1:22	10:53	130 126-132	1415	169 166-172	178 173-202	2/1
1.63	17:57	1:21	10:45	130 128-133	1398	168 166-170	175 168-179	1/1
1.75	19:19	1:22	11:00	130 128-132	1429	167 166-170	179 177-181	2/2
1.88	20:44	1:24	11:16	130 128-134	1464	168 166-170	171 169-174	1/1
2.00	22:05	1:22	10:53	130 128-133	1416	168 166-170	174 172-176	0/0
2.13	23:27	1:22	10:53	131 129-133	1426	167 162-172	177 171-181	1/2
2.25	24:50	1:23	11:03	132 130-134	1458	167 164-170	174 165-179	3/3
2.38	26:12	1:22	10:57	132 129-134	1445	169 166-170	178 175-180	2/2
2.50	27:35	1:23	11:06	132 129-134	1465	168 166-170	173 172-175	2/1
2.63	28:56	1:21	10:47	133 131-135	1434	169 166-170	177 172-182	0/0
2.75	30:21	1:24	11:16	134 132-137	1509	168 166-170	173 167-182	1/0
2.88	31:43	1:22	11:00	135 134-137	1484	168 164-170	176 171-178	1/1
3.00	33:09	1:26	11:25	135 134-137	1542	167 164-168	172 167-174	3/3
3.10	34:22	1:13	11:39	135 134-137	1573	166 164-168	167 164-171	0/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (202 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	34:19	11:04
Walk	0.1	84	0	2	11:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.32%	More
800m	5:22	10:48	36.42%	More
1km	6:43	10:49	37.90%	More
Mile	10:51	10:51	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.94
5km	34:19	11:03	42.91
5M	56:49	11:22	42.22
10km	1:11:32	11:31	41.89
10M	1:58:28	11:51	41.81
Half	2:37:44	12:02	41.24
20M	4:07:00	12:21	41.73
Mara	5:28:51	12:33	41.79

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