Fri 30th Sep 2022 at 1:38pm by wrexhamrob

Run > General

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Time
32:56
Miles
3.01
Min/mi
10:56
Pacing
91%
WAVA
48.25
Stride(cm)
100
Cals
366
Cadence
147
BPM
154
%MHR
90.1
B/mi
1686
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 150/163bpm [1690b/mi] 120cal 5.33/5.76mph
2) 1m - 10:50(10:50/m) 158/168bpm [1711b/mi] 123cal 5.54/6.45mph
3) 1m - 10:46(10:46/m) 159/167bpm [1713b/mi] 123cal 5.57/6.16mph
4) 0.01m - 4(10:56/m) 163/163bpm [1783b/mi] 5.49/5.34mph

11:16 10:50 10:46 4

Pin Map

0mi in 0

Pace

14%

30%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	133 92-153	1568	149 110-158	2/1
0.25	2:54	1:25	11:23	149 148-152	1696	153 150-156	1/0
0.38	4:13	1:19	10:32	151 148-153	1589	155 152-158	2/1
0.50	5:35	1:22	10:59	152 149-154	1669	152 148-156	1/2
0.63	6:55	1:20	10:42	152 147-154	1627	148 146-150	1/1
0.75	8:20	1:24	11:14	152 149-154	1708	144 142-148	3/3
0.88	9:52	1:33	12:20	153 150-155	1888	141 138-142	6/0
1.00	11:16	1:24	11:10	155 150-161	1731	143 140-146	3/0
1.13	12:38	1:22	10:58	162 158-168	1775	145 142-146	1/1
1.25	14:06	1:27	11:39	159 156-164	1852	144 142-148	1/1
1.38	15:40	1:35	12:38	158 154-163	1996	144 142-148	6/0
1.50	17:12	1:32	12:17	156 153-159	1917	144 142-148	10/0
1.63	18:46	1:34 +16	12:28	157 150-161	1958	146 120-150	9/0
1.75	19:57	1:11	9:25	159 157-160	1498	149 146-150	1/5
1.88	21:07	1:11	9:27	156 152-159	1474	152 148-156	0/11
2.00	22:22	1:14	9:55	157 155-158	1557	152 146-158	0/5
2.13	23:46	1:24	11:11	156 154-160	1745	146 140-152	1/2
2.25	24:59	1:13	9:47	157 155-158	1536	146 144-148	1/2
2.38	26:19	1:20	10:37	161 158-164	1709	147 142-150	0/7
2.50	27:40	1:21	10:47	162 160-164	1748	146 144-148	2/2
2.63	29:03	1:23	11:08	161 156-167	1792	145 144-148	3/0
2.75	30:25	1:22	10:53	160 158-163	1741	147 144-150	0/1
2.88	31:47	1:23	11:00	159 155-162	1750	147 144-150	3/0
3.00	33:09	1:21	10:52	160 153-164	1739	147 144-152	1/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	12:41
12 2.2%	11:39
See your biggest climbs

Cadence

147 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	151	1.3	13:53	10:29
Walk	58.2	143	1.7	19:19	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.56%	More
800m	4:49	9:42	45.01%	More
1km	6:11	9:57	45.75%	More
Mile	10:11	10:11	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.11
5km	34:03	10:58	48.28
5M	56:24	11:17	47.72
10km	1:11:00	11:26	47.45
10M	1:57:35	11:46	47.50
Half	2:36:33	11:57	46.91
20M	4:05:10	12:16	47.47
Mara	5:26:24	12:27	47.55

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