Thu 29th Sep 2022 at 12:56pm by wrexhamrob

Walk > General

Follow User
0 👍

Time
43:11
Miles
1.20
Min/mi
35:59
Stride(cm)
42
Cals
191
Cadence
107
BPM
96
%MHR
56.4
B/mi
3470
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:02(39:02/m) 91/139bpm [3552b/mi] 170cal 24/60rpm 1.54/3.32mph
2) 0.2m - 4:10(21:04/m) 101/113bpm [2127b/mi] 21cal 51/60rpm 2.85/3.32mph

39:02 4:10

Pin Map

0mi in 0

Pace

21%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:48	97 80-114	2599	105 102-112	3/1
0.13	2:56	1:16	20:12	100 99-103	2019	102 100-104	8/3
0.19	4:13	1:17	20:28	98 97-101	2005	101 98-106	9/0
0.25	5:30	1:17	20:35	101 100-103	2079	108 104-120	15/0
0.31	6:42	1:12	19:13	100 98-102	1921	107 104-110	8/0
0.38	7:53	1:10	18:47	99 97-100	1860	104 102-106	6/0
0.44	9:06	1:14	19:40	99 98-101	1948	102 100-106	2/0
0.50	10:28	1:21	21:39	99 97-102	2143	99 96-104	0/0
0.56	17:16	6:49	1:49:00	105 69-139	11444	103 80-120	0/0
0.63	29:14	11:57	3:11:17	76 50-97	14538	120 120-120	0/0
0.69	31:43	2:29	39:44	101 92-116	4013	110 102-120	0/0
0.75	32:59	1:16	20:14	100 93-106	2023	110 108-112	0/0
0.81	34:17	1:19	21:04	102 100-103	2148	108 100-114	0/9
0.88	35:32	1:15	19:54	106 103-108	2110	109 108-110	0/7
0.94	37:37	2:05	33:22	104 94-115	3470	112 106-120	0/10
1.00	39:01	1:24	22:22	107 95-112	2393	110 106-120	0/11
1.06	40:10	1:09	18:16	108 102-112	1974	110 108-112	0/1
1.13	41:29	1:20	21:12	97 95-99	2056	108 98-112	0/9
1.19	42:56	1:27	23:11	98 95-101	2273	108 98-120	3/6
1.20	43:11	15	24:37	96 96-96	2364	107 106-108	0/1

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.7%	24:04
See your biggest climbs

Cadence

107 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:16	20:39	More
1km	23:45	38:14	More
Mile	38:18	38:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry