Sun 2nd Oct 2022 at 10:15am by Joopsy

Run > General
  • Time
    5:41:30
  • Miles
    26.53
  • Min/mi
    12:52
  • Pacing
    79%
  • WAVA
    41.23
  • Stride(cm)
    84
  • Cals
    4120
  • Cadence
    148
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1912
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 145/154bpm [1506b/mi] 159cal
2) 1m - 10:43(10:43/m) 148/155bpm [1587b/mi] 164cal
3) 1m - 11:42(11:42/m) 139/148bpm [1627b/mi] 160cal
4) 1m - 11:11(11:11/m) 141/150bpm [1577b/mi] 157cal
5) 1m - 11:27(11:27/m) 143/152bpm [1637b/mi] 158cal
6) 1m - 11:39(11:39/m) 145/160bpm [1689b/mi] 157cal
7) 1m - 11:21(11:21/m) 151/161bpm [1713b/mi] 163cal
8) 1m - 11:42(11:42/m) 150/164bpm [1755b/mi] 158cal
9) 1m - 11:38(11:38/m) 148/158bpm [1721b/mi] 160cal
10) 1m - 11:35(11:35/m) 149/158bpm [1726b/mi] 153cal
11) 1m - 12:03(12:03/m) 152/169bpm [1833b/mi] 157cal
12) 1m - 13:00(13:00/m) 147/168bpm [1911b/mi] 146cal
13) 1m - 13:11(13:11/m) 147/166bpm [1938b/mi] 152cal
14) 1m - 13:40(13:40/m) 142/163bpm [1940b/mi] 142cal
15) 1m - 12:43(12:43/m) 151/175bpm [1920b/mi] 150cal
16) 1m - 16:07(16:07/m) 146/170bpm [2354b/mi] 172cal
17) 1m - 13:46(13:46/m) 148/163bpm [2037b/mi] 147cal
18) 1m - 13:28(13:28/m) 154/169bpm [2073b/mi] 169cal
19) 0.44m - 5:48(13:12/m) 157/169bpm [2072b/mi] 78cal
20) 0.56m - 9:24(16:45/m) 153/184bpm [2563b/mi] 98cal
21) 1m - 13:22(13:22/m) 153/181bpm [2044b/mi] 157cal
22) 1m - 14:30(14:30/m) 149/178bpm [2160b/mi] 144cal
23) 1m - 14:26(14:26/m) 151/179bpm [2180b/mi] 154cal
24) 0.19m - 2:49(15:08/m) 154/180bpm [2331b/mi] 32cal
25) 0.82m - 11:21(13:55/m) 150/171bpm [2087b/mi] 118cal
26) 1m - 14:22(14:22/m) 148/165bpm [2126b/mi] 152cal
27) 1m - 14:18(14:18/m) 145/162bpm [2073b/mi] 138cal
28) 1m - 13:54(13:54/m) 145/166bpm [2016b/mi] 144cal
29) 0.53m - 5:58(11:12/m) 155/167bpm [1736b/mi] 81cal
10:23 10:43 11:42 11:11 11:27 11:39 11:21 11:42 11:38 11:35 12:03 13:00 13:11 13:40 12:43 16:07 13:46 13:28 5:48 9:24 13:22 14:30 14:26 2:49 11:21 14:22 14:18 13:54 5:58
Pin Map
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0mi in 0

Pace

47% 6% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 142 92-152 1473 164 158-174 5/11
2.00 21:06 10:43 10:43 148 141-154 1587 164 160-168 11/20
3.00 32:48 11:42 11:42 138 117-148 1615 153 82-168 15/39
4.00 43:58 11:10 11:10 142 125-149 1587 159 116-168 14/17
5.00 55:26 11:27 11:27 143 124-152 1638 157 122-168 6/6
6.00 1:07:05 11:39 11:39 144 127-158 1678 155 98-172 9/7
7.00 1:18:25 11:21 11:21 151 137-161 1713 157 106-170 10/14
8.00 1:30:07 11:42 11:42 151 133-164 1767 158 122-170 12/10
9.00 1:41:45 11:38 11:38 148 129-158 1721 159 82-172 10/9
10.00 1:53:20 11:35 11:35 150 133-158 1737 160 114-170 8/9
11.00 2:05:24 12:04 12:04 152 139-169 1833 150 84-168 9/6
12.00 2:18:24 13:00 13:00 148 128-167 1924 143 80-172 14/12
13.00 2:31:35 13:11 13:11 146 127-166 1925 147 84-172 8/12
14.00 2:45:14 13:40 13:40 143 128-162 1954 142 122-172 9/7
15.00 2:57:57 12:43 12:43 151 127-175 1920 147 86-200 9/10
16.00 3:14:05 16:07 16:07 146 129-170 2354 142 82-174 9/14
17.00 3:27:51 13:46 13:46 149 139-163 2051 143 76-176 12/8
18.00 3:41:18 13:27 13:27 155 141-169 2086 142 80-240 12/6
19.00 3:56:26 15:09 15:09 157 140-184 2377 145 86-174 12/13
20.00 4:09:51 13:25 13:25 155 140-180 2078 144 114-178 10/14
21.00 4:24:21 14:30 14:30 150 138-178 2175 139 82-248 9/5
22.00 4:38:47 14:26 14:26 152 140-179 2195 139 80-172 10/11
23.00 4:52:55 14:08 14:08 151 140-179 2134 138 82-170 13/16
24.00 5:07:18 14:23 14:23 148 136-164 2128 136 80-234 8/7
25.00 5:21:36 14:18 14:18 146 133-161 2088 139 82-242 10/8
26.00 5:35:30 13:54 13:54 144 136-165 2001 137 82-176 6/7
26.53 5:41:30 6:00 11:14 153 137-167 1718 160 122-184 4/1

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 147m, Range 46m, Flat prediction 5:41:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 14:27
See your biggest climbs

Cadence

148 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.0 166 15.5 2:50:47 10:59
Walk 49.8 126 11 2:50:08 15:28
Still 0.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 33.61% More
800m 5:06 10:15 38.69% More
1km 6:22 10:14 40.38% More
Mile 10:22 10:22 42.06% More
5k 33:55 10:55 43.77% More
5 miles 55:25 11:05 43.65% More
10k 1:09:25 11:10 43.54% More
10 miles 1:53:19 11:20 44.10% More
Half 2:32:39 11:39 43.32% More
20 miles 4:09:51 12:30 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.27
5km 35:10 11:19 42.21
5M 58:14 11:39 41.54
10km 1:13:19 11:48 41.22
10M 2:01:24 12:08 41.16
Half 2:41:38 12:20 40.60
20M 4:13:07 12:39 41.08
Mara 5:37:00 12:52 41.14
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