Sun 2nd Oct 2022 at 4:49pm by lin50

Walk > General

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Time
28:52
Miles
1.13
Min/mi
25:33
Stride(cm)
57
Cals
117
Cadence
110
BPM
79
%MHR
46.5
B/mi
2031
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 80/101bpm [2052b/mi] 105cal 2.34/3.32mph
2) 0.13m - 3:13(25:04/m) 75/81bpm [1880b/mi] 12cal 2.39/2.96mph

25:39 3:13

Pace

11%

28%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:04	86 69-100	2672	116 112-126	2/0
0.13	4:28	2:32	40:29	81 78-85	3279	118 118-118	0/1
0.19	6:10	1:42	27:12	80 76-85	2176	111 100-118	0/3
0.25	7:38	1:28	23:24	84 82-86	1965	105 88-118	3/0
0.31	9:20	1:42	27:14	77 73-82	2097	112 106-118	10/4
0.38	10:50	1:30	23:54	81 78-82	1935	108 106-110	2/3
0.44	12:22	1:32	24:39	82 80-84	2021	109 104-118	3/2
0.50	13:50	1:27	23:17	79 74-82	1839	109 108-116	7/3
0.56	15:14	1:25	22:33	79 76-82	1781	107 104-108	7/5
0.63	16:55	1:41	26:52	79 78-80	2123	108 106-112	3/4
0.69	18:27	1:32	24:37	81 80-82	1994	114 108-118	1/5
0.75	19:40	1:12	19:18	78 73-84	1506	110 108-112	0/4
0.81	20:58	1:18	20:48	80 75-85	1664	108 104-112	1/4
0.88	22:19	1:21	21:42	79 76-81	1715	111 106-116	3/8
0.94	23:57	1:38	26:03	73 69-79	1901	106 102-118	11/2
1.00	25:38	1:42	27:10	78 73-82	2119	107 104-110	2/0
1.06	27:25	1:47	28:28	72 65-76	2049	113 98-118	1/2
1.13	28:47	1:22	21:52	78 75-81	1705	108 106-112	7/6

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	33:00
16 6.2%	26:58
See your biggest climbs

Cadence

110 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:20	22:48	More
1km	14:23	23:08	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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