Sun 2nd Oct 2022 at 8:39pm by Snail
Walk > General
-
Time
23:57
-
Miles
1.08
-
Min/mi
22:11
-
Stride(cm)
67
-
Cals
83
-
Cadence
108
-
BPM
71
-
%MHR
35.4
-
B/mi
1569
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:59(13:59/km) 72/91bpm [1006b/km] 49cal 54/60rpm 4.29/4.97kmph
2) 0.73km - 9:58(13:40/km) 72/77bpm [984b/km] 34cal 52/57rpm 4.39/4.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
64 42-80 |
1478 |
110 100-120 |
11/0 |
0.13 |
2:56 |
1:29 |
23:48 |
73 64-83 |
1738 |
111 106-120 |
1/1 |
0.19 |
4:19 |
1:23 |
22:12 |
79 77-80 |
1754 |
108 106-110 |
0/1 |
0.25 |
5:42 |
1:23 |
22:00 |
81 72-90 |
1783 |
109 106-114 |
1/0 |
0.31 |
7:04 |
1:22 |
21:56 |
73 71-74 |
1601 |
109 108-110 |
1/0 |
0.38 |
8:34 |
1:30 |
24:01 |
71 67-74 |
1706 |
109 106-114 |
2/2 |
0.44 |
9:54 |
1:20 |
21:28 |
69 66-72 |
1481 |
108 106-110 |
4/0 |
0.50 |
11:18 |
1:23 |
22:09 |
71 68-74 |
1573 |
111 110-112 |
3/0 |
0.56 |
12:41 |
1:24 |
22:22 |
70 68-71 |
1565 |
107 106-110 |
6/8 |
0.63 |
14:02 |
1:21 |
21:33 |
73 71-75 |
1573 |
108 104-110 |
1/2 |
0.69 |
15:26 |
1:24 |
22:19 |
70 69-70 |
1562 |
109 106-112 |
5/4 |
0.75 |
16:48 |
1:22 |
21:58 |
71 69-73 |
1559 |
108 106-110 |
1/4 |
0.81 |
18:14 |
1:26 |
22:59 |
71 70-72 |
1632 |
104 102-106 |
1/3 |
0.88 |
19:35 |
1:21 |
21:37 |
71 68-72 |
1535 |
104 102-106 |
3/5 |
0.94 |
20:53 |
1:18 |
20:47 |
75 73-76 |
1559 |
106 106-106 |
8/5 |
1.00 |
22:12 |
1:19 |
21:05 |
73 73-73 |
1540 |
105 104-106 |
4/4 |
1.06 |
23:40 |
1:27 |
23:13 |
73 71-76 |
1694 |
105 104-106 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:58 |
More |
800m |
10:44 |
21:35 |
More |
1km |
13:31 |
21:45 |
More |
Mile |
22:06 |
22:06 |
More |
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