Sun 2nd Oct 2022 at 8:17am by The Inspector

Run > General
  • Time
    57:10
  • Miles
    7.07
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    63.37
  • Stride(cm)
    118
  • Cals
    725
  • Cadence
    168
  • BPM
    138
  • %MHR
    81
  • B/mi
    1119
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:19/m) 124/140bpm [1031b/mi] 46cal 7.21/7.47mph
2) 0.5m - 4:05(8:10/m) 121/127bpm [989b/mi] 42cal 7.34/7.49mph
3) 0.5m - 4:11(8:23/m) 124/128bpm [1039b/mi] 44cal 7.16/7.41mph
4) 0.5m - 4:03(8:06/m) 135/148bpm [1095b/mi] 51cal 7.4/7.68mph
5) 0.5m - 4:10(8:20/m) 137/146bpm [1141b/mi] 53cal 7.2/7.68mph
6) 0.5m - 4:04(8:07/m) 138/150bpm [1120b/mi] 52cal 7.39/7.43mph
7) 0.5m - 3:57(7:54/m) 146/151bpm [1154b/mi] 55cal 7.59/7.81mph
8) 0.5m - 4:04(8:08/m) 143/149bpm [1164b/mi] 54cal 7.37/7.62mph
9) 0.5m - 3:58(7:56/m) 140/144bpm [1110b/mi] 50cal 7.57/7.62mph
10) 0.5m - 4:07(8:13/m) 142/146bpm [1167b/mi] 52cal 7.3/7.56mph
11) 0.5m - 4:10(8:19/m) 142/146bpm [1181b/mi] 53cal 7.21/7.53mph
12) 0.5m - 4:03(8:07/m) 150/161bpm [1216b/mi] 57cal 7.4/7.7mph
13) 0.5m - 3:52(7:43/m) 150/157bpm [1158b/mi] 55cal 7.77/8.27mph
14) 0.5m - 3:46(7:32/m) 153/160bpm [1153b/mi] 54cal 7.96/8.43mph
15) 0.07m - 31(7:34/m) 150/153bpm [1136b/mi] 7cal 7.92/8.12mph
4:09 4:05 4:11 4:03 4:10 4:04 3:57 4:04 3:58 4:07 4:10 4:03 3:52 3:46 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 116 76-134 975 162 154-168 4/0
0.50 4:09 2:03 8:13 128 110-140 1051 167 164-168 9/3
0.75 6:14 2:04 8:18 118 109-122 979 168 164-172 12/7
1.00 8:14 2:01 8:03 123 119-127 990 168 164-172 13/13
1.25 10:19 2:04 8:18 123 121-125 1021 167 164-170 12/10
1.50 12:26 2:07 8:27 126 122-128 1064 168 166-170 11/16
1.75 14:30 2:04 8:17 137 127-148 1135 169 166-172 13/12
2.00 16:29 1:59 7:56 135 133-137 1071 170 168-172 10/10
2.25 18:33 2:04 8:16 135 132-138 1117 169 168-172 10/16
2.50 20:39 2:06 8:23 140 133-145 1174 168 164-170 13/13
2.75 22:41 2:02 8:10 137 134-139 1118 169 166-172 15/8
3.00 24:42 2:01 8:04 141 136-150 1138 169 168-172 9/11
3.25 26:37 1:55 7:41 145 143-147 1113 170 168-172 11/7
3.50 28:39 2:02 8:08 146 141-150 1188 169 166-170 10/9
3.75 30:43 2:04 8:14 144 140-149 1186 168 156-170 15/4
4.00 32:43 2:01 8:02 142 140-145 1141 170 168-170 16/9
4.25 34:43 1:59 7:56 139 136-142 1103 170 168-170 13/14
4.50 36:41 1:59 7:55 141 140-144 1117 169 164-170 12/12
4.75 38:48 2:06 8:26 142 140-144 1197 169 160-170 22/14
5.00 40:48 2:00 8:00 143 140-145 1145 170 168-172 13/19
5.25 42:49 2:01 8:05 142 139-144 1149 168 164-170 9/11
5.50 44:57 2:08 8:33 142 136-146 1214 168 164-170 12/18
5.75 47:00 2:02 8:09 150 140-161 1222 169 166-172 8/5
6.00 49:01 2:01 8:04 151 149-153 1218 168 164-170 8/15
6.25 51:00 1:59 7:56 152 148-156 1207 167 158-170 9/7
6.50 52:52 1:52 7:30 149 148-151 1117 170 166-172 8/9
6.75 55:02 2:10 +15 8:39 152 147-157 1314 166 116-172 4/15
7.00 56:54 1:52 7:27 154 146-160 1147 170 168-172 9/4
7.07 57:26 32 7:49 151 149-153 1181 168 164-170 2/1

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 219m, Range 35m, Flat prediction 57:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.4% 8:22
11 4.8% 8:17
11 9.8% 8:23
See your biggest climbs

Cadence

168 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 7.1 57:10 8:05
Walk 0.0 116 0 1 7:27:09
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.19% More
800m 3:43 7:29 55.23% More
1km 4:42 7:34 56.89% More
Mile 7:48 7:48 58.21% More
5k 24:55 8:01 62.11% More
5 miles 40:16 8:03 62.73% More
10k 50:20 8:06 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.12
5km 23:45 7:39 65.14
5M 39:29 7:54 63.97
10km 49:48 8:01 63.40
10M 1:22:48 8:17 63.12
Half 1:50:28 8:26 62.16
20M 2:53:36 8:41 62.68
Mara 3:51:39 8:50 62.63
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