Sun 2nd Oct 2022 at 6:11pm by Ness

Walk > General

Amazing

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Time
16:34
Miles
0.64
Min/mi
25:53
Stride(cm)
60
Cals
57
Cadence
103
BPM
86
%MHR
46.4
B/mi
2223
Asc(m)
131
Surface
Road

Notes & Comments

2 comments

Little leg loosener after the race. To find a very pleasant pizzeria for dinner.

1) 0.64m - 16:34(26:06/m) 85/100bpm [2218b/mi] 57cal 47/59rpm

16:34

	Autumnleaves I hope your pizza was massive!!
	Ness It was! And very tasty too x

Pin Map

0mi in 0

Pace

71%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	83 77-87	1987	105 96-112	1/1
0.13	3:11	1:41	27:03	81 77-85	2191	102 98-108	1/1
0.19	4:50	1:38	26:15	85 82-86	2231	104 102-108	0/1
0.25	6:41	1:52	29:46	80 74-84	2382	101 90-108	1/3
0.31	8:31	1:49	29:09	82 80-85	2391	103 94-108	1/1
0.38	9:53	1:22	21:57	91 86-99	1997	101 96-104	1/0
0.44	11:26	1:33	24:43	90 88-96	2224	104 98-112	2/0
0.50	13:12	1:46	28:23	88 85-95	2498	107 98-118	2/2
0.56	1:32:14	1:19:02 +1:20:16	21:04:25	90 84-100	113797	102 90-110	1/5
0.63	1:36:28	4:14	1:07:49	86 83-90	5832	107 100-112	1/0
0.63	1:36:52	24	48:26	84 83-85	4068	-	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:39	More
800m	13:06	26:21	More
1km	1:35:44	2:34:04	More

Predictions

Dist	Time	Per Mile

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