Sun 2nd Oct 2022 at 9:59am by Richard118

Run > Race
  • Time
    3:23:12
  • Miles
    26.56
  • Min/mi
    7:39
  • Pacing
    87%
  • WAVA
    60.84
  • Stride(cm)
    129
  • Cals
    2934
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1205
  • Asc(m)
    1664
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 148/162bpm [1063b/mi] 107cal 8.35/9.04mph
2) 1m - 7:19(7:19/m) 153/162bpm [1121b/mi] 114cal 8.19/8.35mph
3) 1m - 7:20(7:20/m) 149/154bpm [1093b/mi] 109cal 8.18/8.95mph
4) 1m - 7:21(7:21/m) 147/155bpm [1080b/mi] 104cal 8.17/8.93mph
5) 1m - 7:34(7:34/m) 152/161bpm [1149b/mi] 113cal 7.94/8.85mph
6) 1m - 7:27(7:27/m) 153/159bpm [1139b/mi] 111cal 8.06/8.37mph
7) 1m - 7:20(7:20/m) 155/162bpm [1136b/mi] 111cal 8.19/8.89mph
8) 1m - 7:15(7:15/m) 157/164bpm [1137b/mi] 112cal 8.29/8.64mph
9) 1m - 7:18(7:18/m) 156/163bpm [1138b/mi] 109cal 8.23/8.54mph
10) 1m - 7:11(7:11/m) 158/162bpm [1135b/mi] 111cal 8.35/9.33mph
11) 1m - 7:29(7:29/m) 157/162bpm [1175b/mi] 111cal 8.02/8.35mph
12) 1m - 7:18(7:18/m) 159/165bpm [1161b/mi] 109cal 8.22/8.52mph
13) 1m - 7:31(7:31/m) 160/164bpm [1203b/mi] 113cal 7.98/8.39mph
14) 1m - 7:26(7:26/m) 160/166bpm [1190b/mi] 112cal 8.06/8.33mph
15) 1m - 7:13(7:13/m) 162/166bpm [1169b/mi] 110cal 8.31/8.75mph
16) 1m - 7:11(7:11/m) 166/176bpm [1193b/mi] 116cal 8.35/9.5mph
17) 1m - 7:22(7:22/m) 163/172bpm [1202b/mi] 112cal 8.14/9.52mph
18) 1m - 7:33(7:33/m) 161/167bpm [1215b/mi] 111cal 7.95/8.56mph
19) 1m - 7:59(7:59/m) 161/167bpm [1286b/mi] 114cal 7.51/9.04mph
20) 1m - 8:16(8:16/m) 161/167bpm [1330b/mi] 120cal 7.27/10.02mph
21) 1m - 8:02(8:02/m) 160/164bpm [1285b/mi] 109cal 7.47/8.1mph
22) 1m - 8:31(8:31/m) 157/164bpm [1337b/mi] 103cal 7.04/7.85mph
23) 1m - 8:31(8:31/m) 159/165bpm [1355b/mi] 112cal 7.04/7.99mph
24) 1m - 8:33(8:33/m) 157/162bpm [1343b/mi] 97cal 7.01/8.12mph
25) 1m - 8:47(8:47/m) 158/164bpm [1388b/mi] 106cal 6.83/8.45mph
26) 1m - 8:20(8:20/m) 161/168bpm [1343b/mi] 115cal 7.19/7.7mph
27) 0.56m - 3:57(7:03/m) 167/174bpm [1176b/mi] 63cal 8.52/9.68mph
7:11 7:19 7:20 7:21 7:34 7:27 7:20 7:15 7:18 7:11 7:29 7:18 7:31 7:26 7:13 7:11 7:22 7:33 7:59 8:16 8:02 8:31 8:31 8:33 8:47 8:20 3:57

Pace

34% 60% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 145 84-162 1041 164 162-168 30/28
2.00 14:30 7:20 7:20 153 149-162 1121 164 158-168 35/38
3.00 21:50 7:20 7:20 149 141-154 1093 162 154-168 47/68
4.00 29:11 7:21 7:21 147 138-155 1079 163 160-170 30/46
5.00 36:45 7:34 7:34 152 145-161 1149 163 158-174 32/32
6.00 44:11 7:27 7:27 153 144-159 1139 163 158-170 44/39
7.00 51:31 7:20 7:20 155 150-162 1136 163 154-180 77/76
8.00 58:46 7:15 7:15 157 153-164 1137 162 158-168 34/28
9.00 1:06:03 7:18 7:18 156 148-163 1138 162 156-170 90/79
10.00 1:13:14 7:11 7:11 158 152-162 1135 163 158-170 48/51
11.00 1:20:43 7:29 7:29 157 152-162 1175 163 158-170 56/50
12.00 1:28:01 7:18 7:18 159 153-165 1161 162 158-170 59/47
13.00 1:35:32 7:31 7:31 160 154-164 1202 162 158-170 75/86
14.00 1:42:59 7:27 7:27 161 155-166 1198 162 158-168 53/58
15.00 1:50:12 7:13 7:13 162 152-166 1169 164 158-170 126/87
16.00 1:57:23 7:11 7:11 166 162-176 1193 164 160-178 37/62
17.00 2:04:45 7:22 7:22 163 154-171 1202 163 160-170 88/57
18.00 2:12:18 7:33 7:33 161 156-166 1215 163 158-168 55/57
19.00 2:20:16 7:58 7:58 160 152-166 1274 164 160-172 188/76
20.00 2:28:33 8:17 8:17 161 153-167 1334 163 158-168 67/182
21.00 2:36:35 8:02 8:02 160 153-164 1285 162 160-166 75/80
22.00 2:45:06 8:31 8:31 157 152-164 1337 162 158-168 84/91
23.00 2:53:38 8:32 8:32 159 150-164 1356 161 158-170 115/123
24.00 3:02:11 8:33 8:33 157 150-162 1343 162 158-170 129/127
25.00 3:10:58 8:47 8:47 158 154-164 1388 163 158-168 87/109
26.00 3:19:19 8:21 8:21 161 156-168 1344 163 158-170 51/56
26.56 3:23:16 3:57 7:03 167 161-174 1177 167 160-202 38/35

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 1664m, Range 183m, Flat prediction 3:23:21
Elevation Graph
Biggest Climbs (m) Min/mi
82 17.0% 6:56
77 23.1% 7:10
76 21.0% 8:29
63 13.4% 7:14
47 21.9% 8:32
38 14.4% 8:37
See your biggest climbs

Cadence

163 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 26.6 3:23:16 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.37% More
800m 3:26 6:55 48.97% More
1km 4:20 6:59 50.82% More
Mile 7:04 7:04 53.79% More
5k 22:23 7:12 57.57% More
5 miles 36:27 7:17 57.89% More
10k 45:25 7:19 58.21% More
10 miles 1:13:11 7:19 59.82% More
Half 1:36:15 7:21 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.50
5km 20:54 6:44 61.67
5M 34:36 6:55 61.00
10km 43:34 7:01 60.69
10M 1:12:09 7:13 60.67
Half 1:36:04 7:20 59.90
20M 2:30:26 7:31 60.61
Mara 3:20:17 7:39 60.71
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