-
Time
11:19:20
-
Miles
8.75
-
Min/mi
1:17:38
-
Stride(cm)
18
-
Cals
606
-
Cadence
115
-
Asc(m)
41
-
Surface
Road
Notes & Comments
LM
===
1) 1m - 1:00:49(1:00:49/m) 71cal 11/118rpm 0.99/4.47mph
2) 1m - 1:42:11(1:42:11/m) 69cal 4/101rpm 0.59/7.78mph
3) 0.33m - 37:28(1:53:35/m) 15cal 2/89rpm 0.53/3.51mph
4) 1m - 1:31:08(1:31:08/m) 60cal 5/84rpm 0.66/5.97mph
5) 1m - 1:37:12(1:37:12/m) 65cal 4/112rpm 0.62/3.34mph
6) 1m - 1:35:27(1:35:27/m) 53cal 3/112rpm 0.63/5.3mph
7) 1m - 1:36:39(1:36:39/m) 64cal 3/101rpm 0.62/4.95mph
8) 1m - 1:08:52(1:08:52/m) 75cal 7/120rpm 0.87/3.92mph
9) 1m - 21:40(21:40/m) 94cal 47/125rpm 2.77/4.49mph
10) 0.42m - 7:54(19:00/m) 40cal 41/123rpm 3.16/6.55mph
1:00:49 1:42:11 37:28 1:31:08 1:37:12 1:35:27 1:36:39 1:08:52 21:40 7:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:21 |
4:21 |
17:23 |
119 116-124 |
18/18 |
| 0.50 |
16:57 |
12:37 |
50:27 |
112 86-122 |
19/18 |
| 0.75 |
53:30 |
36:33 +17:01
|
2:26:12 |
118 86-148 |
15/17 |
| 1.00 |
1:17:50 |
24:19 |
1:37:17 |
107 36-134 |
9/12 |
| 1.25 |
1:49:52 |
32:03 |
2:08:11 |
110 86-126 |
12/11 |
| 1.50 |
2:10:26 |
20:33 |
1:22:13 |
110 88-202 |
24/23 |
| 1.75 |
2:37:18 |
26:53 |
1:47:31 |
101 88-126 |
13/10 |
| 2.00 |
3:00:00 |
22:41 |
1:30:45 |
112 86-174 |
17/20 |
| 2.25 |
3:27:16 |
27:17 |
1:49:06 |
120 86-178 |
21/20 |
| 2.50 |
3:55:01 |
27:45 |
1:50:58 |
115 34-152 |
10/11 |
| 2.75 |
4:18:13 |
23:12 |
1:32:49 |
113 96-158 |
16/16 |
| 3.00 |
4:37:56 |
19:43 |
1:18:51 |
109 82-158 |
16/16 |
| 3.25 |
4:59:03 |
21:07 |
1:24:29 |
116 84-158 |
21/17 |
| 3.50 |
5:26:49 |
27:46 |
1:51:03 |
121 96-202 |
16/21 |
| 3.75 |
5:49:20 |
22:31 |
1:30:03 |
125 94-196 |
31/32 |
| 4.00 |
6:13:49 |
24:29 |
1:37:58 |
109 86-138 |
27/27 |
| 4.25 |
6:37:10 |
23:21 |
1:33:25 |
113 90-186 |
22/21 |
| 4.50 |
7:06:31 |
29:21 |
1:57:23 |
114 84-162 |
14/14 |
| 4.75 |
7:25:06 |
18:35 |
1:14:18 |
119 34-184 |
23/24 |
| 5.00 |
7:52:27 |
27:21 |
1:49:24 |
95 30-124 |
19/20 |
| 5.25 |
8:12:06 |
19:39 |
1:18:36 |
104 82-138 |
4/8 |
| 5.50 |
8:38:03 |
25:58 |
1:43:50 |
111 104-126 |
5/7 |
| 5.75 |
8:58:39 |
20:36 |
1:22:23 |
110 38-202 |
6/8 |
| 6.00 |
9:27:47 |
29:08 |
1:56:32 |
114 94-132 |
7/8 |
| 6.25 |
9:54:18 |
26:31 |
1:46:03 |
119 80-152 |
7/7 |
| 6.50 |
10:07:31 |
13:13 |
52:52 |
112 90-140 |
9/9 |
| 6.75 |
10:28:46 |
21:15 |
1:25:02 |
113 88-182 |
6/10 |
| 7.00 |
10:46:20 |
17:33 |
1:10:14 |
108 86-160 |
5/4 |
| 7.25 |
11:00:27 |
14:07 |
56:29 |
114 86-178 |
7/8 |
| 7.50 |
11:12:31 |
12:04 +1
|
48:18 |
115 100-122 |
8/11 |
| 7.75 |
11:17:50 |
5:19 |
21:16 |
119 106-126 |
9/11 |
| 8.00 |
11:22:21 |
4:31 |
18:05 |
121 88-160 |
10/9 |
| 8.25 |
11:26:50 |
4:29 |
17:55 |
135 114-242 |
10/10 |
| 8.50 |
11:31:27 |
4:37 |
18:28 |
120 36-250 |
11/11 |
| 8.75 |
11:36:24 |
4:57 |
20:10 |
110 34-246 |
15/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:43 |
More |
| 800m |
8:48 |
17:41 |
More |
| 1km |
10:56 |
17:36 |
More |
| Mile |
18:22 |
18:22 |
More |
| 5k |
2:44:08 |
52:50 |
More |
| 5 miles |
5:47:28 |
1:09:30 |
More |
| 10k |
7:37:18 |
1:13:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
