Sun 2nd Oct 2022 at 6:39pm by bedlam_g

Run > General

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Time
37:03
Miles
4.04
Min/mi
9:10
Pacing
94%
WAVA
52.06
Stride(cm)
105
Cals
576
Cadence
167
BPM
152
%MHR
75.6
B/mi
1394
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/161bpm [1323b/mi] 137cal
2) 1m - 9:07(9:07/m) 155/161bpm [1413b/mi] 143cal
3) 1m - 9:13(9:13/m) 156/166bpm [1438b/mi] 143cal
4) 1m - 9:16(9:16/m) 157/164bpm [1455b/mi] 147cal
5) 0.04m - 20(9:05/m) 165/166bpm [1499b/mi] 6cal

9:07 9:07 9:13 9:16 20

Pin Map

0mi in 0

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	102 62-145	922	168 164-172	3/2
0.25	2:16	1:08	9:04	147 141-152	1333	168 162-174	2/3
0.38	3:26	1:10	9:21	148 144-153	1384	165 156-172	6/6
0.50	4:34	1:08	9:07	153 149-158	1395	168 164-170	6/5
0.63	5:43	1:09	9:09	150 143-155	1372	165 162-168	6/5
0.75	6:54	1:11	9:32	145 143-148	1382	166 162-172	3/6
0.88	7:59	1:04	8:34	158 151-161	1352	167 162-170	9/5
1.00	9:06	1:08	9:02	153 150-158	1383	167 164-174	2/5
1.13	10:15	1:09	9:13	156 150-158	1437	166 156-170	5/5
1.25	11:29	1:13	9:47	154 148-160	1506	169 164-174	6/4
1.38	12:35	1:07	8:53	155 152-158	1377	166 162-168	2/2
1.50	13:42	1:07	8:55	149 143-154	1329	165 160-168	2/9
1.63	14:53	1:11	9:27	151 144-157	1426	165 162-170	9/3
1.75	15:59	1:06	8:46	158 157-160	1386	171 168-174	3/4
1.88	17:06	1:07	8:53	159 155-161	1413	167 156-172	5/5
2.00	18:13	1:08	9:03	155 151-161	1403	168 160-174	4/6
2.13	19:25	1:12	9:35	160 157-165	1534	167 164-170	5/5
2.25	20:34	1:08	9:06	153 148-156	1391	165 162-172	3/6
2.38	21:47	1:13	9:44	149 146-158	1450	165 162-172	5/5
2.50	22:56	1:09	9:12	158 156-163	1454	165 162-168	7/4
2.63	24:02	1:06	8:51	153 150-160	1353	167 164-180	4/4
2.75	25:11	1:09	9:15	154 150-156	1425	165 158-174	4/8
2.88	26:22	1:10	9:24	158 150-164	1484	170 166-178	8/2
3.00	27:26	1:05	8:37	161 159-164	1386	169 164-174	5/4
3.13	28:30	1:03	8:28	161 156-162	1363	167 164-170	4/12
3.25	29:40	1:11	9:25	158 154-163	1489	166 164-170	9/4
3.38	30:48	1:08	9:03	161 158-163	1456	168 164-172	3/4
3.50	31:54	1:06	8:48	157 153-162	1380	169 164-176	5/5
3.63	33:07	1:13	9:42	159 157-162	1542	167 156-174	6/4
3.75	34:20	1:13	9:47	157 154-160	1535	166 160-174	6/6
3.88	35:30	1:10	9:17	154 149-156	1430	166 162-170	3/10
4.00	36:42	1:12	9:37	153 146-164	1470	166 158-172	9/3
4.04	37:03	21	9:39	165 163-166	1591	161 160-164	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 37:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	37:03	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.52%	More
800m	4:23	8:49	44.64%	More
1km	5:30	8:51	46.31%	More
Mile	8:57	8:57	48.39%	More
5k	28:17	9:06	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:58	9:00	52.66
5M	46:33	9:19	51.53
10km	58:44	9:27	51.01
10M	1:37:42	9:46	50.70
Half	2:10:26	9:57	49.87
20M	3:25:07	10:15	50.25
Mara	4:33:50	10:27	50.19

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