Sun 2nd Oct 2022 at 6:17pm by Kanajlo

Run > General
  • Time
    44:32
  • Miles
    4.30
  • Min/mi
    10:21
  • Pacing
    93%
  • WAVA
    41.49
  • Stride(cm)
    107
  • Cals
    687
  • Watts
    268
  • Cadence
    146
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1556
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 131/153bpm [1421b/mi] 147cal 256/W 5.54/10.76mph
2) 1m - 10:31(10:31/m) 148/155bpm [1557b/mi] 167cal 257/W 5.71/9.64mph
3) 1m - 10:17(10:17/m) 156/164bpm [1605b/mi] 154cal 268/W 5.82/6.18mph
4) 1m - 9:56(9:56/m) 164/170bpm [1629b/mi] 163cal 286/W 6.05/11.59mph
5) 0.3m - 2:57(9:39/m) 163/167bpm [1573b/mi] 56cal 277/W 6.21/6.28mph
10:51 10:31 10:17 9:56 2:57

Pace

3% 9% 59% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 83 61-107 1022 156 136-234 206 99-251 142/2
0.25 2:53 1:21 10:48 113 106-127 1220 182 142-234 231 53-413 1/4
0.38 4:17 1:24 11:12 142 122-152 1591 141 134-146 252 233-265 1/0
0.50 5:40 1:22 11:00 148 144-151 1628 139 136-142 252 246-270 2/1
0.63 6:58 1:18 10:25 136 130-144 1416 138 138-144 255 246-264 2/1
0.75 8:20 1:22 10:53 146 142-151 1590 143 142-146 275 243-317 2/0
0.88 9:35 1:15 9:59 143 140-146 1428 146 144-146 338 253-427 6/0
1.00 10:51 1:16 10:08 147 141-153 1491 146 144-146 275 257-282 2/0
1.13 12:10 1:20 10:37 150 146-153 1593 144 144-146 257 254-260 0/0
1.25 13:28 1:18 10:21 146 141-150 1512 143 142-144 262 260-265 1/1
1.38 14:49 1:21 10:45 150 143-153 1613 139 132-146 260 240-274 3/3
1.50 16:09 1:20 10:42 146 139-152 1563 152 142-212 274 257-444 0/0
1.63 17:27 1:18 10:28 152 147-155 1591 144 142-146 264 251-268 1/1
1.75 18:44 1:16 10:12 149 138-155 1519 144 142-146 239 204-265 0/3
1.88 20:04 1:20 10:42 146 141-152 1562 144 144-144 246 208-270 0/6
2.00 21:22 1:18 10:23 144 140-148 1495 144 144-146 251 237-265 0/6
2.13 22:40 1:18 10:21 154 147-159 1595 145 140-148 271 265-282 2/1
2.25 23:58 1:18 10:25 150 147-156 1561 142 140-144 261 246-300 1/0
2.38 25:15 1:18 10:21 153 150-155 1585 142 142-144 263 261-268 4/3
2.50 26:35 1:20 10:37 157 151-161 1667 145 142-146 268 262-273 3/2
2.63 27:52 1:17 10:17 155 152-158 1593 144 142-144 267 255-284 0/0
2.75 29:07 1:15 9:59 157 155-161 1567 142 142-144 276 272-300 3/3
2.88 30:24 1:17 10:18 159 155-164 1639 144 142-150 264 202-281 2/2
3.00 31:39 1:15 10:01 161 157-163 1612 145 142-146 271 210-278 0/6
3.13 32:57 1:18 10:24 163 160-165 1696 155 140-226 319 259-557 5/0
3.25 34:16 1:19 10:32 165 162-167 1739 155 142-210 283 222-438 4/1
3.38 35:33 1:16 10:10 165 163-166 1678 143 140-144 264 260-270 2/1
3.50 36:47 1:14 9:53 166 162-170 1639 144 142-146 290 260-332 2/0
3.63 37:58 1:12 9:34 166 161-169 1587 144 144-146 278 252-330 5/3
3.75 39:10 1:11 9:30 160 158-163 1520 144 144-146 276 252-292 0/6
3.88 40:23 1:13 9:47 164 163-166 1603 144 144-146 284 280-287 1/1
4.00 41:35 1:12 9:39 166 163-168 1603 146 144-146 289 273-297 2/2
4.13 42:47 1:11 9:31 165 162-167 1571 145 142-146 278 273-282 0/0
4.25 43:59 1:12 9:35 162 158-166 1553 144 144-146 272 236-289 0/4
4.30 44:33 34 10:40 161 160-163 1718 144 144-144 284 274-289 0/2

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 37m, Range 150m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 10:23
See your biggest climbs

Power

268W (557 max)
Power Graph
Power Bands

Cadence

146 (234 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.0 224 0.1 1:20 10:39
Walk 96.7 143 4.2 43:05 10:19
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 31.96% More
800m 4:46 9:35 36.13% More
1km 5:57 9:35 37.89% More
Mile 9:42 9:42 40.18% More
5k 31:36 10:10 41.90% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 30:56 9:57
5M 52:44 10:33
10km 1:07:17 10:50
10M 1:54:41 11:28
Half 2:35:14 11:51
20M 4:09:25 12:28
Mara 5:37:35 12:53
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