Sun 2nd Oct 2022 at 5:50pm by Ludlow 148

Walk > General

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Time
1:14:42
Miles
3.56
Min/mi
20:59
Stride(cm)
70
Cals
438
Cadence
110
BPM
90
B/mi
1879
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 87/119bpm [1857b/mi] 124cal 49/65rpm
2) 1m - 20:49(20:49/m) 91/124bpm [1895b/mi] 124cal 53/74rpm
3) 1m - 20:32(20:32/m) 90/108bpm [1848b/mi] 118cal 52/60rpm
4) 0.56m - 12:00(21:20/m) 88/116bpm [1877b/mi] 72cal 50/59rpm

21:21 20:49 20:32 12:00

Pace

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	85 78-97	1847	112 102-120	24/23
0.25	5:28	2:45	21:57	80 75-94	1756	113 100-130	1/9
0.38	8:33	3:05	24:41	86 78-96	2123	109 96-114	4/4
0.50	11:12	2:39	21:14	81 77-84	1720	108 102-112	1/5
0.63	13:59	2:47	22:16	97 80-119	2160	104 90-124	5/4
0.75	16:42	2:43	21:48	94 81-119	2049	110 102-128	13/1
0.88	19:05	2:22	18:57	89 81-105	1687	113 104-126	6/8
1.00	21:21	2:16	18:11	90 82-97	1636	109 106-112	4/9
1.13	23:43	2:22	19:00	88 85-91	1671	114 108-126	2/2
1.25	26:22	2:38	21:06	84 81-90	1772	116 110-120	1/14
1.38	28:48	2:27	19:32	92 84-103	1797	110 90-116	1/11
1.50	31:54	3:06	24:47	87 81-91	2156	110 102-118	5/3
1.63	34:24	2:30	20:04	100 90-109	2006	106 96-112	4/2
1.75	36:50	2:25	19:22	92 84-99	1781	109 100-114	13/1
1.88	39:21	2:32	20:13	89 85-93	1800	113 104-122	8/2
2.00	42:10	2:48	22:28	100 84-123	2246	107 96-148	2/12
2.13	44:55	2:45	21:58	82 76-91	1801	113 104-120	10/5
2.25	47:13	2:19	18:31	91 83-95	1686	111 106-114	0/15
2.38	49:55	2:42	21:34	91 84-97	1963	106 100-118	6/1
2.50	52:24	2:29	19:49	88 81-99	1744	110 94-116	5/2
2.63	54:52	2:28	19:48	91 86-95	1801	109 100-114	3/5
2.75	57:53	3:00	24:04	96 88-103	2310	110 104-118	5/1
2.88	1:00:24	2:31	20:07	97 89-108	1952	106 100-112	8/2
3.00	1:02:42	2:18	18:28	84 80-88	1551	113 106-118	7/3
3.13	1:05:09	2:27	19:38	87 82-98	1708	111 108-116	1/10
3.25	1:07:31	2:22	18:53	96 90-112	1814	110 108-112	8/3
3.38	1:09:54	2:23	19:04	92 80-115	1754	111 96-116	9/4
3.50	1:12:32	2:38	21:04	86 81-95	1812	110 96-114	4/4
3.56	1:14:43	2:11	34:46	81 76-84	2816	108 94-116	3/2

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	21:21
17 7.6%	21:29
14 4.9%	18:29
13 4.3%	21:13
10 7.1%	23:46
See your biggest climbs

Cadence

110 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:24	18:55	More
1km	11:51	19:04	More
Mile	19:57	19:57	More
5k	1:03:27	20:26	More

Predictions

Dist	Time	Per Mile

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