Sun 2nd Oct 2022 at 5:09pm by GaryManleyBDS

Run > General

Follow User
0 👍

Time
54:59
Miles
4.99
Min/mi
11:01
Pacing
85%
WAVA
38.69
Stride(cm)
85
Cals
522
Cadence
171
BPM
132
%MHR
77.6
B/mi
1454
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:27/m) 151/173bpm [1879b/mi] 83/88rpm 4.82/6.97mph
2) 0.62m - 6:30(10:28/m) 127/151bpm [1330b/mi] 86/88rpm 5.73/7.49mph
3) 0.62m - 7:00(11:16/m) 133/158bpm [1498b/mi] 85/88rpm 5.32/7.27mph
4) 0.62m - 6:29(10:27/m) 129/135bpm [1349b/mi] 86/89rpm 5.74/7.3mph
5) 0.62m - 6:30(10:28/m) 131/141bpm [1372b/mi] 86/88rpm 5.73/8.18mph
6) 0.62m - 6:42(10:47/m) 131/139bpm [1413b/mi] 86/88rpm 5.56/6.89mph
7) 0.62m - 7:04(11:24/m) 127/137bpm [1447b/mi] 86/90rpm 5.27/6.21mph
8) 0.62m - 6:43(10:49/m) 125/136bpm [1353b/mi] 86/90rpm 5.54/7.57mph

7:44 6:30 7:00 6:29 6:30 6:42 7:04 6:43

Pace

16%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:08	137 82-171	1937	158 44-176	31/2
0.50	6:23	2:51	11:25	167 152-173	1906	173 168-176	2/4
0.75	9:11	2:48	11:11	145 122-159	1621	172 170-176	6/2
1.00	11:36	2:25	9:41	124 120-128	1200	173 172-176	0/24
1.25	14:20	2:43	10:53	125 119-134	1361	173 172-176	1/9
1.50	17:21	3:01	12:04	127 115-139	1533	166 114-176	6/2
1.75	20:02	2:41	10:46	142 124-158	1528	172 170-176	0/8
2.00	22:39	2:37	10:28	128 123-139	1340	172 168-176	11/0
2.25	25:26	2:47	11:06	129 124-135	1432	172 168-176	5/1
2.50	27:54	2:28	9:53	131 126-134	1294	173 168-178	10/3
2.75	30:30	2:36	10:23	130 122-135	1351	172 168-176	3/10
3.00	33:08	2:39	10:35	128 125-132	1355	173 164-176	2/3
3.25	35:48	2:40	10:38	133 124-141	1415	173 170-176	2/10
3.50	38:17	2:29	9:58	132 126-136	1315	173 172-176	15/1
3.75	41:12	2:55	11:39	130 126-134	1515	172 168-176	7/2
4.00	43:53	2:40	10:41	125 116-129	1336	175 172-180	0/9
4.25	46:42	2:49	11:17	127 114-136	1433	177 172-180	6/0
4.50	49:51	3:09	12:38	126 112-137	1592	160 98-178	1/14
4.75	52:33	2:42	10:48	123 119-131	1329	175 172-176	3/7
4.99	54:59	2:26	10:03	128 123-136	1287	175 168-180	4/1

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:36
19 4.6%	10:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	4.9	53:26	10:49
Walk	2.6	102	0.1	1:26	27:55
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	31.85%	More
800m	4:59	10:02	33.87%	More
1km	6:15	10:04	35.48%	More
Mile	10:17	10:17	37.43%	More
5k	33:01	10:38	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	38.48
5km	33:16	10:42	39.25
5M	55:06	11:01	38.64
10km	1:09:22	11:10	38.41
10M	1:54:53	11:29	38.34
Half	2:32:57	11:41	37.82
20M	3:59:31	11:59	38.27
Mara	5:18:54	12:10	38.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry