Sun 2nd Oct 2022 at 5:31pm by Old Man

Walk > General

  • Time
    30:03
  • Miles
    1.42
  • Min/mi
    21:10
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    111
  • BPM
    97
  • %MHR
    54.5
  • B/mi
    2054
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 96/123bpm [2035b/mi] 129cal 2.83/3.3mph
2) 0.42m - 8:51(21:12/m) 97/105bpm [2056b/mi] 49cal 2.83/3.34mph
21:12 8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 18% 43% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 92 89-94 2399 112 104-118 0/2
0.13 2:52 1:15 19:52 92 91-94 1828 112 108-114 2/1
0.19 4:16 1:24 22:20 86 80-92 1921 114 106-118 0/4
0.25 5:30 1:14 19:47 90 88-91 1780 113 110-116 3/2
0.31 6:43 1:13 19:27 91 91-92 1771 114 108-118 3/5
0.38 7:56 1:12 19:18 91 90-92 1756 114 110-118 3/2
0.44 9:10 1:14 19:44 92 89-96 1815 115 112-120 2/0
0.50 10:29 1:19 21:10 108 89-123 2286 107 104-112 2/2
0.56 11:52 1:24 22:16 99 96-102 2205 108 104-112 2/3
0.63 13:15 1:22 21:54 93 90-97 2037 109 106-114 2/3
0.69 14:35 1:21 21:34 106 96-117 2286 109 98-114 0/0
0.75 15:56 1:21 21:31 103 102-106 2216 109 106-112 0/1
0.81 17:20 1:24 22:29 95 93-100 2136 113 108-118 3/2
0.88 18:38 1:18 20:47 93 89-96 1933 112 108-118 1/3
0.94 19:56 1:18 20:48 96 89-102 1996 111 102-116 3/2
1.00 21:14 1:18 20:47 105 101-111 2183 109 108-112 4/2
1.06 22:32 1:17 20:38 101 98-104 2084 111 106-118 7/1
1.13 23:48 1:16 20:16 99 96-103 2007 109 106-112 1/3
1.19 25:06 1:18 20:48 102 100-103 2121 112 110-114 7/4
1.25 26:24 1:18 20:45 101 98-104 2095 109 104-114 2/3
1.31 28:47 2:23 +1:02 38:08 90 78-102 3432 117 106-124 0/4
1.38 30:16 1:30 23:53 92 91-93 2197 113 112-114 2/2
1.42 31:06 50 20:09 94 93-95 1894 114 112-116 2/1

Heart

97/123max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:33 More
800m 10:08 20:22 More
1km 12:49 20:38 More
Mile 20:49 20:49 More

Predictions

Dist Time Per Mile
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