Sun 2nd Oct 2022 at 5:31pm by Old Man
Walk > General
-
Time
30:03
-
Miles
1.42
-
Min/mi
21:10
-
Stride(cm)
68
-
Cals
178
-
Cadence
111
-
BPM
97
-
%MHR
54.5
-
B/mi
2054
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:12(21:12/m) 96/123bpm [2035b/mi] 129cal 2.83/3.3mph
2) 0.42m - 8:51(21:12/m) 97/105bpm [2056b/mi] 49cal 2.83/3.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:05 |
92 89-94 |
2399 |
112 104-118 |
0/2 |
0.13 |
2:52 |
1:15 |
19:52 |
92 91-94 |
1828 |
112 108-114 |
2/1 |
0.19 |
4:16 |
1:24 |
22:20 |
86 80-92 |
1921 |
114 106-118 |
0/4 |
0.25 |
5:30 |
1:14 |
19:47 |
90 88-91 |
1780 |
113 110-116 |
3/2 |
0.31 |
6:43 |
1:13 |
19:27 |
91 91-92 |
1771 |
114 108-118 |
3/5 |
0.38 |
7:56 |
1:12 |
19:18 |
91 90-92 |
1756 |
114 110-118 |
3/2 |
0.44 |
9:10 |
1:14 |
19:44 |
92 89-96 |
1815 |
115 112-120 |
2/0 |
0.50 |
10:29 |
1:19 |
21:10 |
108 89-123 |
2286 |
107 104-112 |
2/2 |
0.56 |
11:52 |
1:24 |
22:16 |
99 96-102 |
2205 |
108 104-112 |
2/3 |
0.63 |
13:15 |
1:22 |
21:54 |
93 90-97 |
2037 |
109 106-114 |
2/3 |
0.69 |
14:35 |
1:21 |
21:34 |
106 96-117 |
2286 |
109 98-114 |
0/0 |
0.75 |
15:56 |
1:21 |
21:31 |
103 102-106 |
2216 |
109 106-112 |
0/1 |
0.81 |
17:20 |
1:24 |
22:29 |
95 93-100 |
2136 |
113 108-118 |
3/2 |
0.88 |
18:38 |
1:18 |
20:47 |
93 89-96 |
1933 |
112 108-118 |
1/3 |
0.94 |
19:56 |
1:18 |
20:48 |
96 89-102 |
1996 |
111 102-116 |
3/2 |
1.00 |
21:14 |
1:18 |
20:47 |
105 101-111 |
2183 |
109 108-112 |
4/2 |
1.06 |
22:32 |
1:17 |
20:38 |
101 98-104 |
2084 |
111 106-118 |
7/1 |
1.13 |
23:48 |
1:16 |
20:16 |
99 96-103 |
2007 |
109 106-112 |
1/3 |
1.19 |
25:06 |
1:18 |
20:48 |
102 100-103 |
2121 |
112 110-114 |
7/4 |
1.25 |
26:24 |
1:18 |
20:45 |
101 98-104 |
2095 |
109 104-114 |
2/3 |
1.31 |
28:47 |
2:23 +1:02
|
38:08 |
90 78-102 |
3432 |
117 106-124 |
0/4 |
1.38 |
30:16 |
1:30 |
23:53 |
92 91-93 |
2197 |
113 112-114 |
2/2 |
1.42 |
31:06 |
50 |
20:09 |
94 93-95 |
1894 |
114 112-116 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:08 |
20:22 |
More |
1km |
12:49 |
20:38 |
More |
Mile |
20:49 |
20:49 |
More |
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