Sun 2nd Oct 2022 at 4:00pm by DJ Bangey

Run > Trail Run

  • Time
    1:34:00
  • Miles
    10.91
  • Min/mi
    8:37
  • Pacing
    14%
  • WAVA
    56.76
  • Stride(cm)
    109
  • Cals
    1238
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1040
  • Asc(m)
    291
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Langdale loop.

Split Summary
===
1) 1m - 8:49(8:49/m) 115/131bpm [1013b/mi] 117cal
2) 1m - 8:35(8:35/m) 121/136bpm [1039b/mi] 119cal
3) 1m - 8:13(8:13/m) 120/138bpm [986b/mi] 117cal
4) 1m - 7:56(7:56/m) 124/144bpm [984b/mi] 108cal
5) 1m - 7:59(7:59/m) 125/139bpm [998b/mi] 118cal
6) 1m - 10:43(10:43/m) 133/153bpm [1426b/mi] 146cal
7) 1m - 8:15(8:15/m) 118/137bpm [974b/mi] 91cal
8) 1m - 8:18(8:18/m) 120/149bpm [996b/mi] 112cal
9) 1m - 9:34(9:34/m) 117/157bpm [1120b/mi] 113cal
10) 1m - 8:14(8:14/m) 126/148bpm [1037b/mi] 102cal
11) 0.91m - 7:24(8:08/m) 116/152bpm [944b/mi] 95cal
8:49 8:35 8:13 7:56 7:59 10:43 8:15 8:18 9:34 8:14 7:24
Pin Map
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Pace

27% 8% 24% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 +1:01 11:07 112 76-131 1245 178 170-186 15/8
1.00 10:15 4:41 +28 9:23 115 100-126 1079 174 104-180 6/5
1.50 15:45 5:30 +1:15 11:01 122 90-136 1344 176 172-184 20/2
2.00 21:07 5:22 +1:01 10:43 118 89-134 1265 176 168-184 14/11
2.50 25:54 4:47 +29 9:34 120 104-130 1149 176 172-180 28/7
3.00 30:35 4:41 +46 9:21 122 108-138 1141 175 168-184 7/26
3.50 35:17 4:42 +49 9:24 119 100-138 1118 175 168-178 6/3
4.00 40:06 4:49 +48 9:38 128 100-144 1233 174 170-176 13/7
4.50 44:08 4:02 8:04 123 99-135 992 174 168-178 15/3
5.00 48:05 3:57 7:54 128 115-138 1012 173 168-176 69/0
5.50 54:18 6:13 +22 12:25 139 116-152 1727 169 162-180 45/10
6.00 1:06:23 12:06 +7:13 24:11 126 74-152 3048 169 152-180 10/28
6.50 1:14:29 8:06 +3:42 16:12 116 69-137 1878 171 98-178 14/22
7.00 1:19:07 4:38 +48 9:16 120 97-134 1112 172 166-180 2/57
7.50 1:23:51 4:43 +43 9:26 116 104-139 1095 172 164-182 10/31
8.00 1:28:10 4:19 8:38 125 112-149 1080 171 166-174 33/5
8.50 1:35:05 6:55 +2:05 13:51 123 85-157 1704 172 166-182 29/3
9.00 1:41:23 6:18 +1:34 12:35 108 74-128 1359 163 130-178 3/39
9.50 1:45:51 4:28 +24 8:56 116 102-130 1036 169 150-178 0/61
10.00 1:50:01 4:10 8:20 136 125-148 1133 173 170-176 1/10
10.50 1:56:20 6:20 +2:18 12:39 119 81-152 1506 171 102-180 5/4
10.91 1:59:54 3:34 +11 8:42 112 98-121 975 170 164-176 5/13

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 291m, Range 173m, Flat prediction 1:08:41
Elevation Graph
Biggest Climbs (m) Min/mi
125 9.9% 20:36
57 4.5% 12:10
23 5.5% 9:08
21 1.6% 10:50
14 2.4% 10:00
11 3.1% 22:44
See your biggest climbs

Cadence

172 (186 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.81% More
800m 3:56 7:54 48.91% More
1km 4:55 7:55 50.87% More
Mile 7:59 7:59 53.38% More
5k 28:13 9:05 51.37% More
5 miles 47:35 9:31 49.58% More
10k 1:09:05 11:07 42.65% More
10 miles 1:49:43 10:58 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.05
5km 24:50 8:00 58.36
5M 41:07 8:13 57.38
10km 51:46 8:20 56.91
10M 1:25:43 8:34 56.81
Half 1:54:07 8:43 56.02
20M 2:58:42 8:56 56.68
Mara 3:57:55 9:05 56.77

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