Sun 2nd Oct 2022 at 4:00pm by DJ Bangey
Run > Trail Run
-
Time
1:34:00
-
Miles
10.91
-
Min/mi
8:37
-
Pacing
14%
-
WAVA
56.76
-
Stride(cm)
109
-
Cals
1238
-
Cadence
172
-
BPM
121
-
%MHR
70.6
-
B/mi
1040
-
Asc(m)
291
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Langdale loop.
Split Summary
===
1) 1m - 8:49(8:49/m) 115/131bpm [1013b/mi] 117cal
2) 1m - 8:35(8:35/m) 121/136bpm [1039b/mi] 119cal
3) 1m - 8:13(8:13/m) 120/138bpm [986b/mi] 117cal
4) 1m - 7:56(7:56/m) 124/144bpm [984b/mi] 108cal
5) 1m - 7:59(7:59/m) 125/139bpm [998b/mi] 118cal
6) 1m - 10:43(10:43/m) 133/153bpm [1426b/mi] 146cal
7) 1m - 8:15(8:15/m) 118/137bpm [974b/mi] 91cal
8) 1m - 8:18(8:18/m) 120/149bpm [996b/mi] 112cal
9) 1m - 9:34(9:34/m) 117/157bpm [1120b/mi] 113cal
10) 1m - 8:14(8:14/m) 126/148bpm [1037b/mi] 102cal
11) 0.91m - 7:24(8:08/m) 116/152bpm [944b/mi] 95cal
8:49 8:35 8:13 7:56 7:59 10:43 8:15 8:18 9:34 8:14 7:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:34 |
5:34 +1:01
|
11:07 |
112 76-131 |
1245 |
178 170-186 |
15/8 |
1.00 |
10:15 |
4:41 +28
|
9:23 |
115 100-126 |
1079 |
174 104-180 |
6/5 |
1.50 |
15:45 |
5:30 +1:15
|
11:01 |
122 90-136 |
1344 |
176 172-184 |
20/2 |
2.00 |
21:07 |
5:22 +1:01
|
10:43 |
118 89-134 |
1265 |
176 168-184 |
14/11 |
2.50 |
25:54 |
4:47 +29
|
9:34 |
120 104-130 |
1149 |
176 172-180 |
28/7 |
3.00 |
30:35 |
4:41 +46
|
9:21 |
122 108-138 |
1141 |
175 168-184 |
7/26 |
3.50 |
35:17 |
4:42 +49
|
9:24 |
119 100-138 |
1118 |
175 168-178 |
6/3 |
4.00 |
40:06 |
4:49 +48
|
9:38 |
128 100-144 |
1233 |
174 170-176 |
13/7 |
4.50 |
44:08 |
4:02 |
8:04 |
123 99-135 |
992 |
174 168-178 |
15/3 |
5.00 |
48:05 |
3:57 |
7:54 |
128 115-138 |
1012 |
173 168-176 |
69/0 |
5.50 |
54:18 |
6:13 +22
|
12:25 |
139 116-152 |
1727 |
169 162-180 |
45/10 |
6.00 |
1:06:23 |
12:06 +7:13
|
24:11 |
126 74-152 |
3048 |
169 152-180 |
10/28 |
6.50 |
1:14:29 |
8:06 +3:42
|
16:12 |
116 69-137 |
1878 |
171 98-178 |
14/22 |
7.00 |
1:19:07 |
4:38 +48
|
9:16 |
120 97-134 |
1112 |
172 166-180 |
2/57 |
7.50 |
1:23:51 |
4:43 +43
|
9:26 |
116 104-139 |
1095 |
172 164-182 |
10/31 |
8.00 |
1:28:10 |
4:19 |
8:38 |
125 112-149 |
1080 |
171 166-174 |
33/5 |
8.50 |
1:35:05 |
6:55 +2:05
|
13:51 |
123 85-157 |
1704 |
172 166-182 |
29/3 |
9.00 |
1:41:23 |
6:18 +1:34
|
12:35 |
108 74-128 |
1359 |
163 130-178 |
3/39 |
9.50 |
1:45:51 |
4:28 +24
|
8:56 |
116 102-130 |
1036 |
169 150-178 |
0/61 |
10.00 |
1:50:01 |
4:10 |
8:20 |
136 125-148 |
1133 |
173 170-176 |
1/10 |
10.50 |
1:56:20 |
6:20 +2:18
|
12:39 |
119 81-152 |
1506 |
171 102-180 |
5/4 |
10.91 |
1:59:54 |
3:34 +11
|
8:42 |
112 98-121 |
975 |
170 164-176 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
125 9.9% |
20:36
|
57 4.5% |
12:10
|
23 5.5% |
9:08
|
21 1.6% |
10:50
|
14 2.4% |
10:00
|
11 3.1% |
22:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.81% |
More |
800m |
3:56 |
7:54 |
48.91% |
More |
1km |
4:55 |
7:55 |
50.87% |
More |
Mile |
7:59 |
7:59 |
53.38% |
More |
5k |
28:13 |
9:05 |
51.37% |
More |
5 miles |
47:35 |
9:31 |
49.58% |
More |
10k |
1:09:05 |
11:07 |
42.65% |
More |
10 miles |
1:49:43 |
10:58 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
24:50 |
8:00 |
58.36 |
5M |
41:07 |
8:13 |
57.38 |
10km |
51:46 |
8:20 |
56.91 |
10M |
1:25:43 |
8:34 |
56.81 |
Half |
1:54:07 |
8:43 |
56.02 |
20M |
2:58:42 |
8:56 |
56.68 |
Mara |
3:57:55 |
9:05 |
56.77 |
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