Sun 2nd Oct 2022 at 4:31pm by Night-owl
Walk > General
-
Time
17:33
-
Miles
0.82
-
Min/mi
21:24
-
Stride(cm)
65
-
Cals
114
-
Cadence
115
-
BPM
111
-
%MHR
57.9
-
B/mi
2369
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 17:33(21:31/m) 107/131bpm [2302b/mi] 114cal 57/64rpm 2.79/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:25 |
111 103-116 |
2377 |
117 112-124 |
0/5 |
0.13 |
2:39 |
1:18 |
20:52 |
112 107-116 |
2338 |
115 110-118 |
3/3 |
0.19 |
3:58 |
1:19 |
21:09 |
108 106-110 |
2284 |
115 112-118 |
1/3 |
0.25 |
5:18 |
1:21 |
21:29 |
108 105-111 |
2321 |
114 110-116 |
1/3 |
0.31 |
6:39 |
1:21 |
21:35 |
107 104-108 |
2309 |
115 114-116 |
2/5 |
0.38 |
7:59 |
1:20 |
21:18 |
106 102-111 |
2258 |
113 108-116 |
7/3 |
0.44 |
9:20 |
1:21 |
21:37 |
108 103-114 |
2334 |
117 116-118 |
1/2 |
0.50 |
10:43 |
1:22 |
21:58 |
106 104-109 |
2329 |
111 108-114 |
1/0 |
0.56 |
12:04 |
1:21 |
21:39 |
116 101-127 |
2511 |
117 112-124 |
2/2 |
0.63 |
13:26 |
1:22 |
21:57 |
103 102-105 |
2261 |
115 112-116 |
2/7 |
0.69 |
14:48 |
1:22 |
21:52 |
104 103-105 |
2275 |
115 110-122 |
0/1 |
0.75 |
16:11 |
1:23 |
22:03 |
116 97-131 |
2557 |
114 110-122 |
0/1 |
0.81 |
17:31 |
1:20 |
21:23 |
101 99-102 |
2160 |
115 112-118 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:05 |
More |
800m |
10:37 |
21:21 |
More |
1km |
13:20 |
21:27 |
More |
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