Sun 2nd Oct 2022 at 4:31pm by Night-owl

Walk > General

  • Time
    17:33
  • Miles
    0.82
  • Min/mi
    21:24
  • Stride(cm)
    65
  • Cals
    114
  • Cadence
    115
  • BPM
    111
  • %MHR
    57.9
  • B/mi
    2369
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 17:33(21:31/m) 107/131bpm [2302b/mi] 114cal 57/64rpm 2.79/3.82mph
17:33

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 111 103-116 2377 117 112-124 0/5
0.13 2:39 1:18 20:52 112 107-116 2338 115 110-118 3/3
0.19 3:58 1:19 21:09 108 106-110 2284 115 112-118 1/3
0.25 5:18 1:21 21:29 108 105-111 2321 114 110-116 1/3
0.31 6:39 1:21 21:35 107 104-108 2309 115 114-116 2/5
0.38 7:59 1:20 21:18 106 102-111 2258 113 108-116 7/3
0.44 9:20 1:21 21:37 108 103-114 2334 117 116-118 1/2
0.50 10:43 1:22 21:58 106 104-109 2329 111 108-114 1/0
0.56 12:04 1:21 21:39 116 101-127 2511 117 112-124 2/2
0.63 13:26 1:22 21:57 103 102-105 2261 115 112-116 2/7
0.69 14:48 1:22 21:52 104 103-105 2275 115 110-122 0/1
0.75 16:11 1:23 22:03 116 97-131 2557 114 110-122 0/1
0.81 17:31 1:20 21:23 101 99-102 2160 115 112-118 3/3

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:05 More
800m 10:37 21:21 More
1km 13:20 21:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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