Sun 2nd Oct 2022 at 3:46pm by Funky Chicken

Walk > General

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Time
1:48:16
Miles
6.51
Min/mi
16:38
Stride(cm)
89
Cals
690
Cadence
109
BPM
110
%MHR
64.4
B/mi
1833
Asc(m)
564
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 99/112bpm [1717b/mi] 97cal 52/66rpm 3.46/3.92mph
2) 1m - 18:18(18:18/m) 108/118bpm [1977b/mi] 106cal 49/59rpm 3.28/3.84mph
3) 1m - 17:42(17:42/m) 109/117bpm [1930b/mi] 106cal 51/58rpm 3.39/3.8mph
4) 1m - 16:25(16:25/m) 107/115bpm [1756b/mi] 107cal 54/58rpm 3.66/4.17mph
5) 1m - 14:55(14:55/m) 121/131bpm [1804b/mi] 114cal 56/61rpm 4.02/4.4mph
6) 1m - 15:38(15:38/m) 120/133bpm [1875b/mi] 108cal 54/61rpm 3.84/4.32mph
7) 0.51m - 7:58(15:43/m) 114/122bpm [1792b/mi] 52cal 58/62rpm 3.82/4.4mph

17:21 18:18 17:42 16:25 14:55 15:38 7:58

Pace

37%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:29	87 76-92	1520	110 96-116
0.50	8:51	4:29	17:55	100 87-109	1791	106 92-118
0.75	13:05	4:14	16:56	101 93-107	1710	109 102-120
1.00	17:20	4:15	17:00	107 102-112	1819	109 98-116
1.25	22:01	4:41	18:43	107 101-112	2002	101 90-110
1.50	26:35	4:35	18:19	108 102-112	1979	105 86-116
1.75	31:11	4:36	18:22	111 106-118	2039	106 100-114
2.00	35:37	4:27	17:46	106 100-113	1883	107 100-116
2.25	40:07	4:30	17:59	108 101-113	1943	103 96-110
2.50	44:17	4:09	16:37	111 105-117	1845	109 106-114
2.75	48:39	4:23	17:31	110 100-116	1927	107 98-116
3.00	53:21	4:41	18:45	107 102-113	2007	101 98-106
3.25	57:43	4:22	17:30	108 101-113	1890	106 100-114
3.50	1:02:01	4:18	17:11	106 95-112	1822	106 98-112
3.75	1:05:59	3:58	15:52	107 100-113	1697	110 104-114
4.00	1:09:45	3:47	15:06	110 105-115	1662	113 110-114
4.25	1:13:24	3:39	14:35	113 107-118	1647	113 110-118
4.50	1:17:06	3:42	14:49	124 111-131	1837	113 110-122
4.75	1:20:49	3:43	14:53	124 118-128	1845	113 110-116
5.00	1:24:40	3:51	15:22	123 120-127	1891	112 106-116
5.25	1:28:36	3:56	15:45	123 111-133	1938	113 110-118
5.50	1:32:22	3:46	15:03	121 117-124	1822	113 108-122
5.75	1:36:14	3:52	15:29	121 117-127	1874	110 88-122
6.00	1:47:55	11:41 +7:40	46:43	115 110-121	5373	115 110-122
6.25	1:51:54	3:58	15:53	115 109-122	1827	117 112-124
6.50	1:55:45	3:51	15:24	112 106-117	1725	115 110-120
6.51	1:55:56	11	28:54	115 113-117	3323	111 104-114

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:17	14:38	More
1km	9:07	14:40	More
Mile	14:50	14:50	More
5k	48:59	15:46	More
5 miles	1:22:47	16:33	More
10k	1:50:40	17:49	More

Predictions

Dist	Time	Per Mile

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