Sun 2nd Oct 2022 at 5:00pm by Winniefree
Walk > General
-
Time
11:07
-
Miles
0.45
-
Min/mi
24:42
-
Cals
61
-
BPM
117
-
%MHR
54.9
-
B/mi
2891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 11:07(24:36/m) 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
109 102-114 |
2413 |
1/8 |
0.13 |
2:33 |
1:10 |
18:45 |
119 113-129 |
2230 |
1/3 |
0.19 |
3:54 |
1:21 |
21:35 |
136 116-143 |
2935 |
3/1 |
0.25 |
5:51 |
1:56 |
31:03 |
112 100-124 |
3477 |
1/0 |
0.31 |
7:13 |
1:23 |
22:00 |
117 107-138 |
2575 |
1/0 |
0.38 |
8:31 |
1:18 |
20:44 |
124 114-133 |
2572 |
6/1 |
0.44 |
10:12 |
1:41 |
26:56 |
112 101-125 |
3016 |
2/5 |
0.45 |
11:07 |
55 |
1:04:16 |
107 104-111 |
6876 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:39 |
More |
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