Sun 2nd Oct 2022 at 10:30am by atrain247

Run > General

The Great Clarendon Marathon

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Time
4:39:57
Miles
26.28
Min/mi
10:39
Pacing
76%
WAVA
48.84
Cals
1801
BPM
156
%MHR
86.4
B/mi
1667
Asc(m)
799
Hillscore
73
Surface
Trail

Notes & Comments

Split Summary
===
1) 26.28m - 4:37:15(10:33/m) 156/172bpm [1646b/mi] 1801cal 5.69/10.78mph

4:37:15

Pace

18%

14%

24%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	150 125-159	1303	26/15
2.00	17:46	9:05	9:05	153 146-159	1391	46/8
3.00	28:14	10:27	10:27	161 144-168	1683	30/0
4.00	37:13	8:59	8:59	153 142-159	1375	5/58
5.00	46:24	9:11	9:11	156 146-168	1433	60/7
6.00	56:44	10:21	10:21	162 154-168	1676	39/19
7.00	1:06:37	9:52	9:52	158 146-166	1560	23/50
8.00	1:16:06	9:29	9:29	156 146-164	1481	41/40
9.00	1:25:44	9:38	9:38	159 144-167	1531	31/60
10.00	1:35:04	9:20	9:20	153 145-169	1428	48/32
11.00	1:45:10	10:05	10:05	158 141-167	1594	44/22
12.00	1:55:43	10:33	10:33	159 141-167	1678	4/98
13.00	2:04:53	9:10	9:10	148 137-160	1357	24/12
14.00	2:14:56	10:03	10:03	161 152-168	1617	15/34
15.00	2:24:25	9:30	9:30	160 147-169	1519	30/6
16.00	2:34:01	9:36	9:36	161 155-164	1545	22/43
17.00	2:45:14	11:13	11:13	162 143-171	1817	56/17
18.00	2:57:51	12:37	12:37	158 150-166	1992	47/14
19.00	3:10:16	12:25	12:25	158 148-166	1962	53/26
20.00	3:25:42	15:26	15:26	156 144-165	2407	39/22
21.00	3:37:01	11:20	11:20	155 145-160	1755	3/52
22.00	3:47:57	10:56	10:56	154 146-161	1684	30/12
23.00	4:01:42	13:44	13:44	153 141-161	2102	21/6
24.00	4:12:33	10:51	10:51	154 147-159	1671	12/38
25.00	4:26:18	13:45	13:45	154 141-163	2117	49/9
26.00	4:37:44	11:27	11:27	153 144-167	1751	25/35
26.28	4:40:09	2:25	8:34	168 165-172	1439	8/5

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 799m, Range 142m, Flat prediction 4:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.8%	16:29
77 2.3%	9:50
58 3.0%	10:16
54 4.5%	13:49
51 2.6%	13:14
50 4.9%	13:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.49%	More
800m	4:09	8:21	46.74%	More
1km	5:16	8:28	47.98%	More
Mile	8:40	8:40	49.54%	More
5k	29:13	9:24	50.00%	More
5 miles	46:22	9:16	51.31%	More
10k	58:51	9:28	50.49%	More
10 miles	1:35:01	9:30	51.68%	More
Half	2:05:52	9:37	51.62%	More
20 miles	3:25:42	10:17	49.67%	More
Mara	4:39:22	10:40	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	25:26	8:11	57.44
5M	43:24	8:41	54.82
10km	55:24	8:55	53.63
10M	1:34:33	9:27	51.94
Half	2:08:03	9:46	50.36
20M	3:25:59	10:18	49.60
Mara	4:39:00	10:39	48.83

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