Fri 30th Sep 2022 at 12:29pm by atrain247

Run > General

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Time
25:53
Miles
3.08
Min/mi
8:24
Pacing
93%
WAVA
55.97
Cals
204
BPM
151
%MHR
83.2
B/mi
1265
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 25:53(8:24/m) 150/167bpm [1261b/mi] 204cal 7.14/9.68mph

25:53

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	158 153-163	1283	0/8
0.25	2:05	1:04	8:33	130 122-153	1110	5/0
0.38	3:09	1:04	8:29	130 130-130	1103	3/0
0.50	4:11	1:02	8:16	130 130-130	1075	0/7
0.63	5:10	1:00	7:57	131 130-137	1041	0/2
0.75	6:13	1:03	8:20	139 137-141	1159	8/0
0.88	7:13	1:01	8:05	141 139-144	1140	0/5
1.00	8:15	1:02	8:12	147 144-149	1206	1/5
1.13	9:16	1:01	8:07	146 142-150	1184	0/3
1.25	10:13	57	7:37	146 143-149	1112	0/3
1.38	11:13	1:01	8:05	148 145-151	1196	1/1
1.50	12:13	1:00	8:00	155 152-158	1240	0/2
1.63	13:16	1:03	8:20	155 153-157	1292	2/0
1.75	14:23	1:07	8:58	155 154-157	1390	2/0
1.88	15:32	1:08	9:06	157 154-160	1429	1/0
2.00	16:38	1:06	8:52	153 151-155	1356	3/0
2.13	17:48	1:10	9:17	158 153-164	1466	6/2
2.25	18:50	1:03	8:21	163 160-166	1360	4/0
2.38	19:53	1:03	8:21	160 159-162	1337	1/5
2.50	20:55	1:02	8:17	158 157-160	1310	1/2
2.63	22:00	1:05	8:39	159 158-160	1376	5/0
2.75	23:05	1:05	8:43	164 160-167	1431	5/0
2.88	24:07	1:02	8:13	160 157-165	1315	0/7
3.00	25:11	1:04	8:31	159 157-160	1355	5/1
3.08	25:53	42	8:54	163 160-165	1450	3/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.32%	More
800m	3:57	7:58	48.98%	More
1km	4:57	7:58	51.03%	More
Mile	8:03	8:03	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	26:08	8:25	55.90
5M	44:37	8:55	53.32
10km	56:57	9:10	52.17
10M	1:37:11	9:43	50.53
Half	2:11:38	10:03	48.98
20M	3:31:45	10:35	48.25
Mara	4:46:48	10:57	47.51

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