Sun 2nd Oct 2022 at 4:13pm by Spanners99
Run > General
-
Time
27:30
-
Miles
3.30
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
56.09
-
Stride(cm)
122
-
Cals
466
-
Cadence
159
-
BPM
133
-
%MHR
77.9
-
B/mi
1110
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm [1092b/mi] 136cal
2) 1m - 8:05(8:05/m) 138/148bpm [1115b/mi] 145cal
3) 1m - 8:05(8:05/m) 142/149bpm [1148b/mi] 142cal
4) 0.3m - 2:27(8:04/m) 151/159bpm [1218b/mi] 43cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
11:43 |
11:43 +10:44
|
1:33:45 |
88 65-116 |
8250 |
158 156-162 |
2/0 |
0.25 |
12:57 |
1:14 |
9:53 |
113 101-121 |
1116 |
160 158-162 |
1/0 |
0.38 |
14:07 |
1:09 |
9:16 |
126 115-137 |
1167 |
158 154-160 |
1/1 |
0.50 |
15:11 |
1:04 |
8:34 |
131 128-137 |
1122 |
158 154-162 |
4/0 |
0.63 |
16:18 |
1:07 |
8:58 |
135 131-138 |
1211 |
161 158-164 |
3/3 |
0.75 |
17:23 |
1:05 |
8:42 |
132 129-135 |
1148 |
157 154-160 |
1/3 |
0.88 |
18:32 |
1:09 |
9:09 |
134 130-136 |
1227 |
156 150-160 |
1/2 |
1.00 |
19:36 |
1:04 |
8:32 |
131 126-134 |
1118 |
158 156-160 |
2/3 |
1.13 |
20:41 |
1:05 |
8:37 |
135 131-138 |
1163 |
159 158-162 |
2/2 |
1.25 |
21:46 |
1:06 |
8:44 |
133 131-136 |
1163 |
158 154-160 |
2/1 |
1.38 |
22:44 |
58 |
7:41 |
132 130-135 |
1014 |
161 158-166 |
1/1 |
1.50 |
23:43 |
59 |
7:51 |
142 134-146 |
1114 |
161 160-162 |
2/1 |
1.63 |
24:42 |
1:00 |
7:56 |
138 135-145 |
1095 |
160 158-160 |
1/1 |
1.75 |
25:44 |
1:02 |
8:12 |
139 138-143 |
1140 |
157 152-160 |
2/1 |
1.88 |
26:46 |
1:02 |
8:20 |
145 140-147 |
1208 |
157 150-160 |
2/1 |
2.00 |
27:41 |
55 |
7:17 |
142 140-145 |
1035 |
160 156-162 |
2/1 |
2.13 |
28:41 |
1:00 |
8:01 |
142 139-144 |
1139 |
159 156-164 |
3/0 |
2.25 |
29:40 |
59 |
7:51 |
144 142-147 |
1131 |
158 156-160 |
3/0 |
2.38 |
30:42 |
1:02 |
8:13 |
143 142-145 |
1174 |
159 154-162 |
1/2 |
2.50 |
31:43 |
1:02 |
8:14 |
143 137-148 |
1178 |
159 156-160 |
0/4 |
2.63 |
32:46 |
1:03 |
8:20 |
141 140-143 |
1175 |
157 156-158 |
0/3 |
2.75 |
33:49 |
1:04 |
8:28 |
139 137-143 |
1177 |
160 158-162 |
1/2 |
2.88 |
34:46 |
57 |
7:34 |
142 139-144 |
1074 |
158 156-160 |
3/3 |
3.00 |
35:46 |
1:00 |
7:57 |
142 140-145 |
1128 |
161 158-164 |
0/3 |
3.13 |
36:44 |
58 |
7:45 |
147 141-150 |
1140 |
160 158-162 |
1/1 |
3.25 |
37:46 |
1:02 |
8:18 |
152 150-154 |
1262 |
158 156-160 |
0/2 |
3.30 |
38:14 |
28 |
8:32 |
157 155-159 |
1341 |
160 158-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.06% |
More |
800m |
3:51 |
7:46 |
49.80% |
More |
1km |
4:53 |
7:52 |
51.25% |
More |
Mile |
7:54 |
7:54 |
53.94% |
More |
5k |
25:41 |
8:16 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.96 |
5km |
25:48 |
8:18 |
56.18 |
5M |
42:43 |
8:33 |
55.23 |
10km |
53:47 |
8:39 |
54.78 |
10M |
1:29:04 |
8:54 |
54.67 |
Half |
1:58:35 |
9:03 |
53.91 |
20M |
3:05:42 |
9:17 |
54.55 |
Mara |
4:07:14 |
9:26 |
54.63 |
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