Sun 2nd Oct 2022 at 4:13pm by Spanners99

Run > General

  • Time
    27:30
  • Miles
    3.30
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    56.09
  • Stride(cm)
    122
  • Cals
    466
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1110
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm [1092b/mi] 136cal
2) 1m - 8:05(8:05/m) 138/148bpm [1115b/mi] 145cal
3) 1m - 8:05(8:05/m) 142/149bpm [1148b/mi] 142cal
4) 0.3m - 2:27(8:04/m) 151/159bpm [1218b/mi] 43cal
8:53 8:05 8:05 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 49% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:43 11:43 +10:44 1:33:45 88 65-116 8250 158 156-162 2/0
0.25 12:57 1:14 9:53 113 101-121 1116 160 158-162 1/0
0.38 14:07 1:09 9:16 126 115-137 1167 158 154-160 1/1
0.50 15:11 1:04 8:34 131 128-137 1122 158 154-162 4/0
0.63 16:18 1:07 8:58 135 131-138 1211 161 158-164 3/3
0.75 17:23 1:05 8:42 132 129-135 1148 157 154-160 1/3
0.88 18:32 1:09 9:09 134 130-136 1227 156 150-160 1/2
1.00 19:36 1:04 8:32 131 126-134 1118 158 156-160 2/3
1.13 20:41 1:05 8:37 135 131-138 1163 159 158-162 2/2
1.25 21:46 1:06 8:44 133 131-136 1163 158 154-160 2/1
1.38 22:44 58 7:41 132 130-135 1014 161 158-166 1/1
1.50 23:43 59 7:51 142 134-146 1114 161 160-162 2/1
1.63 24:42 1:00 7:56 138 135-145 1095 160 158-160 1/1
1.75 25:44 1:02 8:12 139 138-143 1140 157 152-160 2/1
1.88 26:46 1:02 8:20 145 140-147 1208 157 150-160 2/1
2.00 27:41 55 7:17 142 140-145 1035 160 156-162 2/1
2.13 28:41 1:00 8:01 142 139-144 1139 159 156-164 3/0
2.25 29:40 59 7:51 144 142-147 1131 158 156-160 3/0
2.38 30:42 1:02 8:13 143 142-145 1174 159 154-162 1/2
2.50 31:43 1:02 8:14 143 137-148 1178 159 156-160 0/4
2.63 32:46 1:03 8:20 141 140-143 1175 157 156-158 0/3
2.75 33:49 1:04 8:28 139 137-143 1177 160 158-162 1/2
2.88 34:46 57 7:34 142 139-144 1074 158 156-160 3/3
3.00 35:46 1:00 7:57 142 140-145 1128 161 158-164 0/3
3.13 36:44 58 7:45 147 141-150 1140 160 158-162 1/1
3.25 37:46 1:02 8:18 152 150-154 1262 158 156-160 0/2
3.30 38:14 28 8:32 157 155-159 1341 160 158-162 0/1

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 25m, Range 17m, Flat prediction 27:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.06% More
800m 3:51 7:46 49.80% More
1km 4:53 7:52 51.25% More
Mile 7:54 7:54 53.94% More
5k 25:41 8:16 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.96
5km 25:48 8:18 56.18
5M 42:43 8:33 55.23
10km 53:47 8:39 54.78
10M 1:29:04 8:54 54.67
Half 1:58:35 9:03 53.91
20M 3:05:42 9:17 54.55
Mara 4:07:14 9:26 54.63

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here