Sun 2nd Oct 2022 at 4:44pm by AndyS
Walk > General
-
Time
10:56
-
Miles
0.80
-
Min/mi
13:40
-
Stride(cm)
99
-
Cals
76
-
Cadence
118
-
BPM
80
-
%MHR
49.8
-
B/mi
1088
-
Asc(m)
342
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:08(13:06/m) 79/89bpm [1035b/mi] 47cal 52/80rpm 4.58/26.55mph
2) 0.18m - 2:48(15:48/m) 81/89bpm [1280b/mi] 29cal 56/65rpm 3.8/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:02 |
79 76-84 |
1109 |
114 108-120 |
8/6 |
0.13 |
1:35 |
43 |
11:21 |
77 75-81 |
873 |
115 106-160 |
13/23 |
0.19 |
3:07 |
1:32 |
24:28 |
81 75-89 |
1982 |
116 110-122 |
22/43 |
0.25 |
3:54 |
47 |
12:34 |
80 73-85 |
1005 |
113 112-118 |
0/44 |
0.31 |
5:13 |
1:19 |
21:05 |
75 68-80 |
1581 |
118 110-124 |
13/14 |
0.38 |
5:41 |
28 |
7:26 |
76 73-81 |
565 |
116 114-118 |
64/27 |
0.44 |
5:57 |
16 |
4:16 |
76 75-78 |
324 |
111 110-112 |
142/35 |
0.50 |
6:27 |
30 |
7:59 |
81 76-84 |
646 |
119 110-124 |
3/173 |
0.56 |
7:36 |
1:09 |
18:24 |
84 79-88 |
1546 |
118 100-124 |
82/74 |
0.63 |
8:02 |
26 |
6:52 |
78 72-84 |
535 |
122 118-126 |
55/17 |
0.69 |
9:14 |
1:12 |
19:15 |
77 70-84 |
1482 |
120 114-130 |
40/81 |
0.75 |
10:00 |
46 |
12:13 |
85 79-89 |
1038 |
122 118-124 |
22/34 |
0.80 |
10:55 |
55 |
19:30 |
82 77-89 |
1599 |
120 116-128 |
13/8 |
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