Sun 2nd Oct 2022 at 3:32pm by GimmeMedals
Walk > Dog Walking
-
Time
1:11:22
-
Miles
3.39
-
Min/mi
21:03
-
Stride(cm)
69
-
Cals
388
-
Cadence
110
-
BPM
91
-
%MHR
54.2
-
B/mi
1906
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 14:56(14:56/km) 78/94bpm [1164b/km] 72cal 46/109rpm
2) 1km - 12:59(12:59/km) 82/94bpm [1064b/km] 68cal 53/110rpm
3) 1km - 12:27(12:27/km) 93/103bpm [1158b/km] 70cal 54/112rpm
4) 1km - 12:39(12:39/km) 98/105bpm [1240b/km] 70cal 53/58rpm
5) 1km - 12:25(12:25/km) 104/117bpm [1292b/km] 74cal 53/113rpm
6) 0.46km - 5:55(12:55/km) 107/122bpm [1381b/km] 34cal 48/60rpm
14:56 12:59 12:27 12:39 12:25 5:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:15 |
3:15 +17
|
26:02 |
84 77-93 |
2187 |
104 88-110 |
3/1 |
0.25 |
6:26 |
3:11 +12
|
25:27 |
77 71-82 |
1960 |
108 96-112 |
3/1 |
0.38 |
10:01 |
3:35 +21
|
28:41 |
72 59-79 |
2065 |
110 104-112 |
1/2 |
0.50 |
14:13 |
4:12 +1:21
|
33:36 |
78 73-85 |
2621 |
111 108-114 |
0/3 |
0.63 |
17:29 |
3:16 +12
|
26:09 |
82 76-91 |
2144 |
110 94-112 |
1/1 |
0.75 |
20:06 |
2:36 |
20:50 |
86 79-94 |
1792 |
110 106-112 |
0/3 |
0.88 |
22:54 |
2:48 +13
|
22:23 |
77 72-84 |
1724 |
112 108-114 |
0/3 |
1.00 |
25:24 |
2:30 |
20:02 |
82 73-91 |
1642 |
111 108-112 |
1/2 |
1.13 |
30:59 |
5:35 +2:52
|
44:41 |
81 72-91 |
3620 |
111 106-116 |
1/2 |
1.25 |
33:31 |
2:32 |
20:17 |
84 77-90 |
1703 |
110 106-112 |
1/1 |
1.38 |
35:59 |
2:28 |
19:47 |
86 83-92 |
1702 |
112 110-112 |
2/2 |
1.50 |
38:32 |
2:33 |
20:21 |
92 86-100 |
1872 |
110 98-118 |
1/0 |
1.63 |
41:00 |
2:28 |
19:40 |
92 83-100 |
1809 |
107 102-110 |
2/2 |
1.75 |
43:31 |
2:32 |
20:15 |
97 91-101 |
1965 |
106 98-112 |
4/1 |
1.88 |
46:05 |
2:34 |
20:30 |
99 96-103 |
2030 |
107 102-110 |
2/2 |
2.00 |
49:52 |
3:47 +1:07
|
30:12 |
97 85-103 |
2930 |
107 102-110 |
5/5 |
2.13 |
52:24 |
2:32 |
20:14 |
97 86-102 |
1963 |
108 104-112 |
5/4 |
2.25 |
55:23 |
2:59 +25
|
23:54 |
98 91-104 |
2342 |
109 102-112 |
5/5 |
2.38 |
57:51 |
2:28 |
19:43 |
97 92-100 |
1912 |
110 106-112 |
3/4 |
2.50 |
1:00:20 |
2:29 |
19:51 |
100 99-102 |
1985 |
110 108-112 |
2/2 |
2.63 |
1:03:35 |
3:15 +40
|
26:00 |
102 96-107 |
2652 |
116 106-224 |
3/3 |
2.75 |
1:06:09 |
2:34 |
20:35 |
100 91-111 |
2058 |
110 106-114 |
3/2 |
2.88 |
1:08:33 |
2:24 |
19:16 |
108 99-112 |
2081 |
115 110-118 |
5/1 |
3.00 |
1:11:22 |
2:49 +18
|
22:29 |
102 98-110 |
2293 |
118 108-226 |
3/2 |
3.13 |
1:13:47 |
2:25 |
19:17 |
112 107-116 |
2159 |
114 112-116 |
4/1 |
3.25 |
1:16:35 |
2:48 +19
|
22:25 |
114 105-121 |
2556 |
114 104-116 |
3/2 |
3.38 |
1:18:58 |
2:23 |
19:07 |
101 96-111 |
1931 |
114 90-120 |
1/3 |
3.39 |
1:19:38 |
40 |
43:04 |
91 82-102 |
3919 |
107 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:52 |
19:50 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:48 |
20:48 |
More |
5k |
1:11:39 |
23:04 |
More |
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