Sun 2nd Oct 2022 at 2:55pm by Yorkshire Pie

Walk > General

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Time
1:39:13
Miles
2.28
Min/mi
43:31
Stride(cm)
35
Cals
377
Cadence
107
BPM
89
%MHR
49.2
B/mi
3856
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:33(29:52/m) 92/103bpm [2747b/mi] 79cal 31/71rpm
2) 0.62m - 19:04(30:41/m) 92/103bpm [2823b/mi] 77cal 30/60rpm
3) 0.62m - 13:32(21:47/m) 88/95bpm [1917b/mi] 54cal 47/59rpm
4) 0.42m - 48:04(1:55:36/m) 83/99bpm [9595b/mi] 167cal 8/59rpm

18:33 19:04 13:32 48:04

Pace

35%

11%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	93 90-97	1820	114 112-118	2/2
0.13	2:35	1:22	21:51	95 88-101	2076	108 100-114	2/3
0.19	6:01	3:26	54:55	89 78-98	4888	100 86-112	4/4
0.25	7:31	1:29	23:49	91 84-94	2168	110 108-112	1/3
0.31	8:55	1:24	22:28	91 87-99	2044	110 104-114	3/2
0.38	10:28	1:33	24:46	99 95-103	2452	104 94-120	3/2
0.44	12:07	1:39	26:23	93 89-98	2454	112 104-142	1/2
0.50	14:30	2:23	38:11	92 88-102	3514	105 96-120	1/2
0.56	16:32	2:02	32:26	94 86-100	3049	100 96-106	1/1
0.63	18:35	2:03	32:51	85 78-92	2793	108 104-110	1/1
0.69	20:04	1:29	23:41	92 88-95	2179	109 104-118	1/2
0.75	21:33	1:29	23:48	96 89-99	2285	109 102-114	1/1
0.81	22:44	1:11	18:58	94 91-99	1783	113 108-118	2/1
0.88	23:52	1:08	18:09	93 87-97	1687	113 106-116	1/1
0.94	25:12	1:20	21:23	94 90-97	2011	106 102-112	1/1
1.00	28:46	3:34	57:03	92 85-98	5248	102 86-110	0/1
1.06	30:37	1:51	29:36	92 87-96	2722	101 92-106	1/2
1.13	32:40	2:03	32:51	97 90-103	3186	102 96-106	1/1
1.19	36:05	3:24	54:31	89 85-93	4852	100 86-110	1/2
1.25	37:47	1:42	27:13	83 79-86	2259	106 100-120	3/1
1.31	39:16	1:29	23:45	84 80-87	1995	104 94-112	1/1
1.38	40:40	1:24	22:31	86 80-90	1937	106 96-112	1/1
1.44	41:59	1:19	20:57	85 82-87	1780	111 102-118	1/1
1.50	43:19	1:20	21:20	88 84-93	1877	109 104-114	1/1
1.56	44:35	1:17	20:26	89 82-93	1818	107 102-112	0/1
1.63	45:54	1:19	21:02	88 87-91	1851	110 106-112	1/1
1.69	47:32	1:38	26:04	89 87-94	2319	108 102-110	1/3
1.75	48:49	1:17	20:30	91 88-94	1866	108 104-110	0/0
1.81	50:05	1:16	20:13	92 90-94	1859	109 106-112	0/0
1.88	51:23	1:18	20:51	90 85-92	1877	108 104-114	0/0
1.94	52:39	1:16	20:14	92 86-99	1861	109 106-116	0/0
2.00	54:20	1:41	26:56	89 82-94	2397	112 104-118	0/0
2.06	1:32:34	38:15	10:11:53	82 65-96	50174	106 90-110	0/0
2.13	1:35:18	2:44	43:46	87 83-90	3808	110 106-114	2/7
2.19	1:36:58	1:39	26:28	86 81-93	2276	110 102-112	1/2
2.25	1:38:35	1:38	26:03	84 76-92	2188	96 86-110	2/1
2.28	1:39:14	39	21:34	87 86-88	1876	107 100-114	1/2

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (142 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:32	21:11	More
1km	13:14	21:17	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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