Sun 2nd Oct 2022 at 3:47pm by Fat Dave

Run > General

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Time
43:24
Miles
3.83
Min/mi
11:20
Pacing
89%
WAVA
40.42
Stride(cm)
87
Cals
533
Cadence
163
BPM
148
%MHR
77.2
B/mi
1680
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 150/163bpm [1672b/mi] 141cal 5.38/5.85mph
2) 1m - 11:20(11:20/m) 145/153bpm [1643b/mi] 134cal 5.29/5.8mph
3) 1m - 11:26(11:26/m) 146/161bpm [1669b/mi] 137cal 5.25/5.93mph
4) 0.83m - 9:30(11:27/m) 154/180bpm [1762b/mi] 121cal 5.24/6.53mph

11:09 11:20 11:26 9:30

Pin Map

0mi in 0

Pace

11%

28%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	126 94-148	1418	165 158-168	7/0
0.25	2:44	1:20	10:38	156 146-160	1658	168 166-170	9/0
0.38	4:06	1:22	10:52	147 142-154	1598	167 164-170	3/3
0.50	5:27	1:22	10:55	150 145-153	1638	165 162-168	3/3
0.63	6:48	1:21	10:46	156 151-157	1679	168 166-170	7/1
0.75	8:12	1:24	11:09	155 154-157	1729	167 166-168	4/1
0.88	9:40	1:28	11:44	158 154-162	1854	167 164-168	4/1
1.00	11:08	1:28	11:47	149 146-154	1755	166 162-168	3/1
1.13	12:35	1:27	11:37	147 144-150	1708	165 162-166	2/3
1.25	14:02	1:27	11:37	147 143-149	1708	165 164-168	2/2
1.38	15:24	1:22	10:53	143 139-147	1555	165 160-168	0/4
1.50	16:45	1:21	10:45	143 142-145	1538	165 162-168	3/1
1.63	18:10	1:25	11:23	148 142-151	1684	165 164-168	1/4
1.75	19:33	1:23	11:07	151 149-153	1679	164 162-166	2/6
1.88	21:01	1:28	11:41	146 143-150	1706	165 162-170	3/3
2.00	22:28	1:27	11:36	140 138-144	1623	164 160-166	1/6
2.13	23:54	1:26	11:30	144 141-148	1657	163 162-166	0/5
2.25	25:17	1:23	11:02	146 141-149	1611	165 164-166	1/1
2.38	26:39	1:22	10:55	140 138-144	1529	164 162-166	5/1
2.50	28:01	1:22	10:59	145 140-151	1593	163 162-166	2/2
2.63	29:37	1:35	12:42	150 146-153	1904	163 160-166	0/5
2.75	31:04	1:28	11:42	157 152-161	1838	154 116-166	0/7
2.88	32:33	1:29	11:49	142 134-154	1677	143 112-166	0/7
3.00	33:53	1:20	10:41	144 139-146	1539	162 146-166	0/9
3.13	35:13	1:20	10:42	142 138-144	1520	163 160-164	0/14
3.25	36:27	1:14	9:52	147 143-150	1451	165 162-168	0/10
3.38	37:37	1:10	9:18	146 142-148	1357	168 162-180	1/7
3.50	38:49	1:12	9:37	145 143-148	1394	167 162-170	11/0
3.63	40:25	1:36	12:46	147 145-150	1878	159 152-166	6/0
3.75	42:17	1:52	14:54	169 148-180	2519	153 148-156	18/0
3.83	43:23	1:06	13:50	176 175-177	2436	154 150-158	4/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 78m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.7%	14:30
19 1.6%	11:19
18 6.3%	11:09
See your biggest climbs

Cadence

163 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	3.8	42:35	11:15
Walk	1.7	116	0	45	17:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.28%	More
800m	4:52	9:48	38.40%	More
1km	6:12	9:59	39.37%	More
Mile	10:37	10:37	39.23%	More
5k	34:31	11:07	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.83
5km	34:46	11:11	40.72
5M	57:34	11:31	40.00
10km	1:12:29	11:40	39.65
10M	2:00:02	12:00	39.55
Half	2:39:49	12:12	38.98
20M	4:10:16	12:31	39.45
Mara	5:33:12	12:43	39.51

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