-
Time
17:32
-
Miles
1.56
-
Min/mi
11:14
-
Pacing
88%
-
WAVA
43.14
-
Stride(cm)
92
-
Cals
196
-
Cadence
155
-
BPM
124
-
%MHR
69.3
-
B/mi
1394
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 125/138bpm [864b/km] 79cal
2) 1km - 7:32(7:32/km) 126/142bpm [949b/km] 83cal
3) 0.51km - 3:05(6:05/km) 123/136bpm [748b/km] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
97 67-119 |
1158 |
155 102-166 |
1/0 |
0.13 |
1:21 |
36 |
9:37 |
121 120-123 |
1163 |
160 158-162 |
3/0 |
0.19 |
2:09 |
48 |
12:49 |
126 123-128 |
1615 |
160 156-164 |
2/0 |
0.25 |
2:50 |
41 |
10:56 |
130 128-131 |
1421 |
160 156-164 |
5/0 |
0.31 |
3:32 |
42 |
11:13 |
122 115-130 |
1368 |
156 154-158 |
2/3 |
0.38 |
4:11 |
40 |
10:32 |
120 115-124 |
1265 |
161 158-164 |
2/2 |
0.44 |
4:49 |
38 |
10:05 |
127 123-132 |
1281 |
165 162-168 |
2/0 |
0.50 |
5:29 |
39 |
10:30 |
137 135-138 |
1438 |
161 156-168 |
3/0 |
0.56 |
6:14 |
45 |
12:00 |
136 135-137 |
1632 |
161 158-162 |
3/0 |
0.63 |
6:59 |
45 |
12:06 |
135 133-138 |
1635 |
156 152-160 |
7/0 |
0.69 |
7:43 |
44 |
11:48 |
140 138-141 |
1652 |
160 156-162 |
5/0 |
0.75 |
8:27 |
44 |
11:42 |
140 138-141 |
1639 |
157 122-164 |
3/0 |
0.81 |
9:30 |
1:03 |
16:42 |
125 111-138 |
2087 |
118 116-124 |
3/0 |
0.88 |
10:15 |
46 |
12:09 |
124 120-127 |
1506 |
150 118-160 |
2/0 |
0.94 |
10:59 |
43 |
11:32 |
127 126-128 |
1464 |
156 150-158 |
2/0 |
1.00 |
11:44 |
45 |
12:06 |
123 121-126 |
1488 |
151 150-154 |
1/0 |
1.06 |
12:27 |
43 |
11:32 |
115 113-120 |
1327 |
155 152-156 |
0/6 |
1.13 |
13:09 |
41 |
11:02 |
115 113-117 |
1269 |
156 154-160 |
0/5 |
1.19 |
13:48 |
39 |
10:25 |
122 118-126 |
1271 |
161 158-162 |
0/3 |
1.25 |
14:33 |
45 |
12:07 |
119 113-126 |
1442 |
151 150-154 |
0/4 |
1.31 |
15:10 |
37 |
9:51 |
116 112-120 |
1143 |
159 154-162 |
0/8 |
1.38 |
15:48 |
38 |
10:04 |
121 118-122 |
1217 |
158 156-162 |
0/5 |
1.44 |
16:23 |
35 |
9:25 |
118 116-120 |
1112 |
160 156-164 |
0/9 |
1.50 |
17:06 |
43 +7
|
11:23 |
129 123-134 |
1469 |
164 148-168 |
0/2 |
1.56 |
17:41 |
35 |
10:10 |
135 134-136 |
1372 |
164 160-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
36.83% |
More |
800m |
5:12 |
10:28 |
40.13% |
More |
1km |
6:39 |
10:42 |
40.93% |
More |
Mile |
11:29 |
11:29 |
40.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
42.18 |
5km |
36:24 |
11:43 |
43.23 |
5M |
1:00:16 |
12:03 |
42.65 |
10km |
1:15:53 |
12:13 |
42.37 |
10M |
2:05:39 |
12:34 |
42.37 |
Half |
2:47:17 |
12:46 |
41.83 |
20M |
4:21:58 |
13:06 |
42.32 |
Mara |
5:48:47 |
13:19 |
42.39 |
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