Sun 2nd Oct 2022 at 4:02pm by Strutbrother

Run > General

  • Time
    17:32
  • Miles
    1.56
  • Min/mi
    11:14
  • Pacing
    88%
  • WAVA
    43.14
  • Stride(cm)
    92
  • Cals
    196
  • Cadence
    155
  • BPM
    124
  • %MHR
    69.3
  • B/mi
    1394
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 125/138bpm [864b/km] 79cal
2) 1km - 7:32(7:32/km) 126/142bpm [949b/km] 83cal
3) 0.51km - 3:05(6:05/km) 123/136bpm [748b/km] 34cal
6:55 7:32 3:05

Pace

4% 4% 16% 32% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 97 67-119 1158 155 102-166 1/0
0.13 1:21 36 9:37 121 120-123 1163 160 158-162 3/0
0.19 2:09 48 12:49 126 123-128 1615 160 156-164 2/0
0.25 2:50 41 10:56 130 128-131 1421 160 156-164 5/0
0.31 3:32 42 11:13 122 115-130 1368 156 154-158 2/3
0.38 4:11 40 10:32 120 115-124 1265 161 158-164 2/2
0.44 4:49 38 10:05 127 123-132 1281 165 162-168 2/0
0.50 5:29 39 10:30 137 135-138 1438 161 156-168 3/0
0.56 6:14 45 12:00 136 135-137 1632 161 158-162 3/0
0.63 6:59 45 12:06 135 133-138 1635 156 152-160 7/0
0.69 7:43 44 11:48 140 138-141 1652 160 156-162 5/0
0.75 8:27 44 11:42 140 138-141 1639 157 122-164 3/0
0.81 9:30 1:03 16:42 125 111-138 2087 118 116-124 3/0
0.88 10:15 46 12:09 124 120-127 1506 150 118-160 2/0
0.94 10:59 43 11:32 127 126-128 1464 156 150-158 2/0
1.00 11:44 45 12:06 123 121-126 1488 151 150-154 1/0
1.06 12:27 43 11:32 115 113-120 1327 155 152-156 0/6
1.13 13:09 41 11:02 115 113-117 1269 156 154-160 0/5
1.19 13:48 39 10:25 122 118-126 1271 161 158-162 0/3
1.25 14:33 45 12:07 119 113-126 1442 151 150-154 0/4
1.31 15:10 37 9:51 116 112-120 1143 159 154-162 0/8
1.38 15:48 38 10:04 121 118-122 1217 158 156-162 0/5
1.44 16:23 35 9:25 118 116-120 1112 160 156-164 0/9
1.50 17:06 43 +7 11:23 129 123-134 1469 164 148-168 0/2
1.56 17:41 35 10:10 135 134-136 1372 164 160-166 1/1

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 48m, Range 46m, Flat prediction 16:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.6% 11:54
14 3.5% 11:12
See your biggest climbs

Cadence

155 (168 max) Stride Length: 92cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 36.83% More
800m 5:12 10:28 40.13% More
1km 6:39 10:42 40.93% More
Mile 11:29 11:29 40.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 42.18
5km 36:24 11:43 43.23
5M 1:00:16 12:03 42.65
10km 1:15:53 12:13 42.37
10M 2:05:39 12:34 42.37
Half 2:47:17 12:46 41.83
20M 4:21:58 13:06 42.32
Mara 5:48:47 13:19 42.39
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