Sun 2nd Oct 2022 at 3:05pm by Eawoman45

Walk > General

  • Time
    1:04:19
  • Miles
    3.63
  • Min/mi
    17:43
  • Stride(cm)
    81
  • Cals
    300
  • Cadence
    112
  • BPM
    85
  • %MHR
    48.1
  • B/mi
    1508
  • Asc(m)
    339
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 83/96bpm [1462b/mi] 84cal 55/61rpm
2) 1m - 17:29(17:29/m) 85/91bpm [1486b/mi] 81cal 56/58rpm
3) 1m - 17:30(17:30/m) 86/95bpm [1505b/mi] 81cal 55/64rpm
4) 0.63m - 11:43(18:27/m) 89/101bpm [1643b/mi] 54cal 54/60rpm
Uni walk. Tired legs after 9 miler this morning
17:37 17:29 17:30 11:43

Pace

2% 3% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 80 51-96 1545 106 102-112 10/3
0.25 4:37 2:12 17:38 78 72-82 1375 112 110-122 7/15
0.38 6:50 2:13 17:43 80 77-84 1417 114 110-118 8/15
0.50 8:53 2:03 16:24 80 76-84 1312 114 106-116 11/6
0.63 11:02 2:09 17:16 88 81-93 1519 116 108-122 12/19
0.75 13:14 2:12 17:37 86 81-93 1515 114 110-116 28/15
0.88 15:21 2:07 16:54 83 78-89 1403 112 110-118 5/8
1.00 17:36 2:14 17:56 85 81-88 1524 113 110-114 10/14
1.13 19:48 2:12 17:38 85 82-90 1499 113 106-114 12/14
1.25 22:03 2:15 17:58 85 80-90 1527 113 110-116 15/14
1.38 24:13 2:11 17:25 83 74-87 1446 112 108-114 11/8
1.50 26:14 2:01 16:06 87 86-90 1401 112 110-114 11/8
1.63 28:24 2:10 17:17 86 82-89 1486 111 108-114 16/11
1.75 30:34 2:10 17:21 84 79-87 1458 111 106-114 1/13
1.88 32:50 2:16 18:09 84 82-87 1524 112 110-116 13/9
2.00 35:04 2:14 17:56 83 80-86 1488 111 108-114 22/23
2.13 37:16 2:11 17:29 85 82-88 1486 113 110-116 6/10
2.25 39:28 2:12 17:40 86 84-89 1519 113 108-128 8/12
2.38 41:35 2:07 16:54 90 85-95 1521 113 108-116 18/14
2.50 43:39 2:05 16:37 84 80-91 1395 115 110-118 19/18
2.63 45:54 2:15 18:01 82 79-88 1477 112 84-118 14/11
2.75 48:08 2:13 17:46 89 87-92 1582 113 106-116 12/6
2.88 50:22 2:14 17:54 85 80-91 1521 114 110-116 16/12
3.00 52:34 2:12 17:39 85 79-91 1500 112 106-114 18/11
3.13 55:13 2:39 21:14 90 85-95 1910 109 94-114 17/20
3.25 57:26 2:12 17:39 86 80-89 1517 111 106-114 25/18
3.38 59:39 2:14 17:49 84 76-94 1496 113 106-114 14/17
3.50 1:01:52 2:12 17:38 94 89-99 1657 113 110-116 22/17
3.63 1:04:07 2:16 18:04 93 81-101 1681 111 106-114 7/12
3.63 1:04:18 11 18:15 83 83-83 1515 110 110-110 0/4

Heart

85/101max
  • Show Beats/Mile

Elevation

Asc 339m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
30 25.8% 18:15
27 24.7% 17:40
17 14.4% 16:22
13 12.2% 17:53
See your biggest climbs

Cadence

112 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:25 16:56 More
1km 10:39 17:08 More
Mile 17:18 17:18 More
5k 54:37 17:35 More

Predictions

Dist Time Per Mile
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