Sun 2nd Oct 2022 at 4:57pm by Raemondo
Walk > General
-
Time
7:38
-
Miles
0.34
-
Min/mi
22:27
-
Stride(cm)
63
-
Cals
67
-
Cadence
115
-
BPM
121
-
%MHR
70.7
-
B/mi
2713
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 7:37(13:49/km) 121/134bpm [1671b/km] 115/150rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:24 |
101 76-123 |
2262 |
108 64-150 |
15/28 |
0.13 |
2:38 |
1:14 |
19:50 |
118 113-124 |
2341 |
118 114-120 |
3/1 |
0.19 |
3:45 |
1:07 |
17:49 |
124 109-134 |
2208 |
120 118-124 |
1/3 |
0.25 |
5:03 |
1:18 |
20:41 |
128 116-134 |
2647 |
116 102-118 |
4/0 |
0.31 |
6:50 |
1:47 |
28:35 |
128 118-133 |
3659 |
114 90-124 |
2/2 |
0.34 |
7:37 |
47 |
26:16 |
121 115-130 |
3178 |
113 108-116 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
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