Sun 2nd Oct 2022 at 10:26am by Pegg

Walk > General

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Time
42:03
Miles
1.43
Min/mi
29:24
Stride(cm)
51
Cals
164
Cadence
108
BPM
91
%MHR
40.1
B/mi
2674
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:15(35:48/m) 93/113bpm [3330b/mi] 87cal 28/62rpm
2) 0.62m - 14:28(23:16/m) 90/104bpm [2095b/mi] 58cal 49/59rpm
3) 0.19m - 5:21(28:14/m) 85/95bpm [2400b/mi] 19cal 38/55rpm

22:15 14:28 5:21

Pace

31%

13%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	95 90-100	2026	114 106-118	1/2
0.13	3:21	2:01	32:16	89 80-99	2871	104 90-110	2/2
0.19	4:44	1:23	22:13	99 93-105	2199	108 100-114	2/2
0.25	6:09	1:25	22:38	96 84-105	2173	109 102-114	3/2
0.31	7:27	1:18	20:52	98 95-101	2045	109 102-112	2/2
0.38	10:18	2:51	45:31	93 84-102	4233	111 106-116	4/0
0.44	11:41	1:23	22:11	104 96-113	2306	109 106-112	4/1
0.50	13:11	1:30	24:02	102 94-111	2452	109 104-118	2/6
0.56	20:34	7:23	1:58:04	89 75-106	10508	99 84-124	2/1
0.63	48:56	28:22 +26:37	7:33:44	83 77-111	37660	106 102-110	3/1
0.69	50:19	1:23	22:15	86 83-89	1914	107 98-112	5/2
0.75	52:22	2:03	32:42	85 76-90	2780	109 92-114	5/4
0.81	53:39	1:17	20:35	90 76-96	1852	106 88-114	1/6
0.88	55:04	1:25	22:43	91 86-98	2067	109 108-110	2/2
0.94	56:18	1:14	19:50	92 85-99	1824	111 108-118	2/2
1.00	57:42	1:24	22:18	94 84-100	2097	109 98-116	1/1
1.06	59:05	1:23	22:00	96 91-101	2112	109 106-112	2/3
1.13	1:16:53	17:49 +16:16	4:44:59	89 79-104	25364	105 90-112	3/6
1.19	1:18:22	1:29	23:40	93 91-97	2201	107 102-110	3/2
1.25	1:19:45	1:23	22:07	92 89-96	2034	107 104-112	2/2
1.31	1:28:53	9:08 +6:57	2:26:02	82 69-94	11975	104 80-110	3/2
1.38	1:30:21	1:28	23:30	83 75-92	1950	105 102-110	2/2
1.43	1:31:53	1:32	26:57	90 87-93	2426	108 104-110	1/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:35	23:19	More
1km	30:42	49:24	More
Mile	57:07	57:07	More

Predictions

Dist	Time	Per Mile

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