Sun 2nd Oct 2022 at 1:17pm by ITG 🇮🇸
Run > Medium Long Run
-
Time
1:21:11
-
Miles
8.08
-
Min/mi
10:03
-
Pacing
61%
-
WAVA
51.56
-
Stride(cm)
103
-
Cals
758
-
Cadence
156
-
BPM
146
-
%MHR
84.5
-
B/mi
1468
-
Asc(m)
150
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 141/149bpm [921b/km] 62cal 9.18/10.41kmph
2) 1km - 5:58(5:58/km) 150/159bpm [894b/km] 60cal 10.07/10.78kmph
3) 1km - 6:11(6:11/km) 149/155bpm [920b/km] 62cal 9.71/10.78kmph
4) 1km - 6:41(6:41/km) 151/157bpm [1009b/km] 68cal 8.98/10.35kmph
5) 1km - 7:53(7:53/km) 150/157bpm [1182b/km] 75cal 7.61/10.08kmph
6) 1km - 7:00(7:00/km) 150/166bpm [1050b/km] 66cal 8.57/11.96kmph
7) 1km - 6:07(6:07/km) 144/151bpm [881b/km] 54cal 9.81/11.92kmph
8) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 51cal 10.19/11.12kmph
9) 1km - 5:36(5:36/km) 141/154bpm [788b/km] 44cal 10.73/11.25kmph
10) 1km - 5:54(5:54/km) 148/151bpm [874b/km] 56cal 10.16/10.65kmph
11) 1km - 5:51(5:51/km) 144/151bpm [842b/km] 52cal 10.26/10.81kmph
12) 1km - 5:49(5:49/km) 148/153bpm [860b/km] 52cal 10.33/10.92kmph
13) 1km - 5:46(5:46/km) 151/154bpm [870b/km] 56cal 10.41/10.65kmph
14) 0.01km - 2(5:13/km) 152/152bpm [792b/km] 11.51/10.28kmph
6:32 5:58 6:11 6:41 7:53 7:00 6:07 5:53 5:36 5:54 5:51 5:49 5:46 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 +5
|
11:07 |
130 95-141 |
1445 |
160 156-166 |
11/1 |
| 0.50 |
5:23 |
2:36 |
10:24 |
145 140-149 |
1507 |
157 116-166 |
8/1 |
| 0.75 |
7:53 |
2:30 |
10:01 |
148 146-150 |
1481 |
161 158-164 |
7/4 |
| 1.00 |
10:20 |
2:27 |
9:50 |
151 148-153 |
1484 |
161 158-164 |
0/8 |
| 1.25 |
12:38 |
2:18 |
9:12 |
152 147-158 |
1398 |
160 158-162 |
0/21 |
| 1.50 |
15:13 |
2:35 |
10:20 |
149 141-153 |
1540 |
156 114-164 |
1/8 |
| 1.75 |
17:39 |
2:26 |
9:44 |
148 143-155 |
1440 |
160 158-164 |
0/14 |
| 2.00 |
20:05 |
2:26 |
9:44 |
151 147-154 |
1469 |
161 158-164 |
2/13 |
| 2.25 |
22:36 |
2:31 |
10:04 |
153 148-157 |
1539 |
161 156-166 |
11/2 |
| 2.50 |
26:27 |
3:51 +54
|
15:24 |
149 132-155 |
2295 |
148 102-166 |
23/11 |
| 2.75 |
29:48 |
3:21 +9
|
13:26 |
152 148-157 |
2042 |
138 100-164 |
20/15 |
| 3.00 |
33:15 |
3:27 +25
|
13:46 |
150 143-154 |
2066 |
148 106-168 |
22/15 |
| 3.25 |
36:47 |
3:32 |
14:08 |
148 140-161 |
2093 |
134 102-164 |
23/8 |
| 3.50 |
39:47 |
3:00 |
12:00 |
152 141-165 |
1824 |
149 110-232 |
20/14 |
| 3.75 |
41:56 |
2:09 |
8:36 |
144 140-149 |
1239 |
157 154-160 |
11/10 |
| 4.00 |
44:14 |
2:18 |
9:13 |
143 139-150 |
1318 |
158 154-164 |
3/28 |
| 4.25 |
46:54 |
2:40 |
10:39 |
143 134-150 |
1524 |
155 106-222 |
12/21 |
| 4.50 |
49:24 |
2:30 |
9:59 |
148 144-152 |
1477 |
159 154-164 |
7/22 |
| 4.75 |
52:33 |
3:09 +54
|
12:36 |
140 127-144 |
1765 |
158 152-164 |
14/21 |
| 5.00 |
54:57 |
2:24 |
9:37 |
143 139-147 |
1375 |
156 114-166 |
5/30 |
| 5.25 |
58:34 |
3:37 +1:23
|
14:27 |
148 138-154 |
2139 |
158 154-164 |
16/19 |
| 5.50 |
1:00:47 |
2:13 |
8:52 |
136 126-146 |
1206 |
157 154-162 |
10/28 |
| 5.75 |
1:03:07 |
2:20 |
9:19 |
139 128-147 |
1295 |
158 152-162 |
5/27 |
| 6.00 |
1:05:29 |
2:23 |
9:30 |
148 145-151 |
1406 |
161 158-162 |
4/28 |
| 6.25 |
1:10:07 |
4:38 +2:12
|
18:32 |
144 110-151 |
2670 |
161 158-164 |
11/11 |
| 6.50 |
1:12:30 |
2:23 |
9:31 |
142 127-150 |
1352 |
162 158-164 |
15/15 |
| 6.75 |
1:14:48 |
2:18 |
9:11 |
148 145-150 |
1360 |
162 160-164 |
17/20 |
| 7.00 |
1:17:08 |
2:20 |
9:21 |
150 146-153 |
1403 |
162 160-164 |
11/12 |
| 7.25 |
1:20:20 |
3:12 +53
|
12:48 |
146 126-153 |
1868 |
162 158-164 |
11/8 |
| 7.50 |
1:22:40 |
2:20 |
9:21 |
146 135-151 |
1365 |
162 160-164 |
7/7 |
| 7.75 |
1:24:59 |
2:19 |
9:14 |
150 145-151 |
1386 |
162 158-164 |
5/6 |
| 8.00 |
1:27:18 |
2:19 |
9:17 |
152 151-153 |
1412 |
161 158-164 |
9/9 |
| 8.08 |
1:28:04 |
46 |
9:21 |
152 151-153 |
1421 |
162 160-164 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.8 |
160 |
7.7 |
1:14:47 |
10:26 |
| Walk |
8.1 |
112 |
0.4 |
7:37 |
20:20 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
6.0 |
- |
- |
5:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
44.29% |
More |
| 800m |
4:23 |
8:48 |
45.96% |
More |
| 1km |
5:33 |
8:56 |
47.18% |
More |
| Mile |
9:07 |
9:07 |
48.78% |
More |
| 5k |
32:48 |
10:33 |
47.41% |
More |
| 5 miles |
53:37 |
10:43 |
47.33% |
More |
| 10k |
1:07:28 |
10:51 |
47.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
51.34 |
| 5km |
29:11 |
9:24 |
53.28 |
| 5M |
48:34 |
9:43 |
52.24 |
| 10km |
1:01:17 |
9:52 |
51.83 |
| 10M |
1:42:00 |
10:12 |
51.19 |
| Half |
2:16:11 |
10:24 |
50.01 |
| 20M |
3:34:12 |
10:43 |
49.90 |
| Mara |
4:46:00 |
10:55 |
49.40 |
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