-
Time
1:02:42
-
Miles
3.03
-
Min/mi
20:42
-
Stride(cm)
71
-
Cals
256
-
Cadence
109
-
BPM
85
-
%MHR
49.9
-
B/mi
1766
-
Asc(m)
185
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.88km - 1:02:42(12:51/km) 85/107bpm [1092b/km] 256cal 54/122rpm 4.67/7.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:36 |
99 78-103 |
1841 |
110 104-118 |
26/10 |
0.25 |
4:35 |
2:16 |
18:07 |
99 97-101 |
1793 |
112 106-118 |
21/19 |
0.38 |
6:59 |
2:24 |
19:09 |
97 92-101 |
1857 |
116 88-242 |
16/19 |
0.50 |
9:11 |
2:12 |
17:35 |
95 92-96 |
1670 |
113 108-118 |
10/21 |
0.63 |
11:51 |
2:40 |
21:19 |
90 77-100 |
1918 |
112 108-120 |
19/15 |
0.75 |
14:31 |
2:40 |
21:20 |
89 84-95 |
1899 |
110 100-210 |
17/20 |
0.88 |
16:59 |
2:29 |
19:50 |
91 86-107 |
1805 |
108 100-112 |
11/16 |
1.00 |
19:35 |
2:35 |
20:42 |
84 77-90 |
1739 |
110 94-118 |
17/21 |
1.13 |
21:47 |
2:12 |
17:37 |
81 78-83 |
1426 |
112 108-118 |
10/16 |
1.25 |
24:03 |
2:16 |
18:07 |
78 75-82 |
1413 |
113 108-118 |
11/29 |
1.38 |
26:47 |
2:45 |
21:56 |
79 75-107 |
1733 |
110 96-122 |
16/10 |
1.50 |
30:41 |
3:54 |
31:13 |
78 67-82 |
2435 |
104 96-118 |
11/14 |
1.63 |
33:09 |
2:28 |
19:45 |
81 80-84 |
1600 |
104 96-108 |
10/13 |
1.75 |
36:16 |
3:07 |
24:52 |
83 80-87 |
2064 |
101 88-118 |
22/6 |
1.88 |
39:14 |
2:58 |
23:44 |
81 78-87 |
1922 |
105 100-118 |
14/7 |
2.00 |
41:41 |
2:27 |
19:34 |
85 81-89 |
1664 |
106 102-112 |
21/12 |
2.13 |
44:54 |
3:13 |
25:46 |
86 81-91 |
2216 |
108 98-118 |
20/16 |
2.25 |
47:49 |
2:55 |
23:17 |
82 71-86 |
1909 |
114 104-244 |
9/15 |
2.38 |
50:33 |
2:44 |
21:53 |
82 72-85 |
1795 |
107 96-128 |
11/13 |
2.50 |
53:14 |
2:41 |
21:30 |
82 80-85 |
1763 |
103 90-118 |
16/8 |
2.63 |
55:21 |
2:07 |
16:57 |
89 82-96 |
1509 |
112 104-118 |
21/9 |
2.75 |
57:40 |
2:18 |
18:27 |
85 83-90 |
1569 |
111 104-118 |
11/14 |
2.88 |
59:50 |
2:10 |
17:22 |
81 78-84 |
1406 |
114 108-120 |
17/20 |
3.00 |
1:02:05 |
2:16 |
18:05 |
83 78-88 |
1501 |
113 108-122 |
14/26 |
3.03 |
1:02:43 |
38 |
18:47 |
81 80-82 |
1521 |
108 102-118 |
12/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
8:42 |
17:29 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
19:23 |
19:23 |
More |
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