Sun 2nd Oct 2022 at 2:14pm by theOtherRichard

Walk > General

  • Time
    1:02:42
  • Miles
    3.03
  • Min/mi
    20:42
  • Stride(cm)
    71
  • Cals
    256
  • Cadence
    109
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1766
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.88km - 1:02:42(12:51/km) 85/107bpm [1092b/km] 256cal 54/122rpm 4.67/7.73kmph
1:02:42

Pace

31% 6% 35% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 99 78-103 1841 110 104-118 26/10
0.25 4:35 2:16 18:07 99 97-101 1793 112 106-118 21/19
0.38 6:59 2:24 19:09 97 92-101 1857 116 88-242 16/19
0.50 9:11 2:12 17:35 95 92-96 1670 113 108-118 10/21
0.63 11:51 2:40 21:19 90 77-100 1918 112 108-120 19/15
0.75 14:31 2:40 21:20 89 84-95 1899 110 100-210 17/20
0.88 16:59 2:29 19:50 91 86-107 1805 108 100-112 11/16
1.00 19:35 2:35 20:42 84 77-90 1739 110 94-118 17/21
1.13 21:47 2:12 17:37 81 78-83 1426 112 108-118 10/16
1.25 24:03 2:16 18:07 78 75-82 1413 113 108-118 11/29
1.38 26:47 2:45 21:56 79 75-107 1733 110 96-122 16/10
1.50 30:41 3:54 31:13 78 67-82 2435 104 96-118 11/14
1.63 33:09 2:28 19:45 81 80-84 1600 104 96-108 10/13
1.75 36:16 3:07 24:52 83 80-87 2064 101 88-118 22/6
1.88 39:14 2:58 23:44 81 78-87 1922 105 100-118 14/7
2.00 41:41 2:27 19:34 85 81-89 1664 106 102-112 21/12
2.13 44:54 3:13 25:46 86 81-91 2216 108 98-118 20/16
2.25 47:49 2:55 23:17 82 71-86 1909 114 104-244 9/15
2.38 50:33 2:44 21:53 82 72-85 1795 107 96-128 11/13
2.50 53:14 2:41 21:30 82 80-85 1763 103 90-118 16/8
2.63 55:21 2:07 16:57 89 82-96 1509 112 104-118 21/9
2.75 57:40 2:18 18:27 85 83-90 1569 111 104-118 11/14
2.88 59:50 2:10 17:22 81 78-84 1406 114 108-120 17/20
3.00 1:02:05 2:16 18:05 83 78-88 1501 113 108-122 14/26
3.03 1:02:43 38 18:47 81 80-82 1521 108 102-118 12/2

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 185m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.5% 24:12
17 11.6% 18:11
See your biggest climbs

Cadence

109 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More
800m 8:42 17:29 More
1km 11:21 18:15 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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