Sun 2nd Oct 2022 at 12:47pm by thesecretracer

Run > General

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Time
1:26:25
Miles
12.05
Min/mi
7:10
Pacing
30%
WAVA
66.73
Stride(cm)
133
Cals
1155
Cadence
169
BPM
141
%MHR
82.2
B/mi
1008
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124/138bpm [931b/mi] 90cal 7.99/8.2mph
2) 1m - 7:24(7:24/m) 135/145bpm [999b/mi] 99cal 8.11/8.33mph
3) 1m - 7:23(7:23/m) 132/139bpm [974b/mi] 92cal 8.13/8.37mph
4) 1m - 7:22(7:22/m) 137/141bpm [1009b/mi] 98cal 8.14/8.37mph
5) 1m - 7:23(7:23/m) 137/148bpm [1011b/mi] 95cal 8.13/8.37mph
6) 1m - 7:22(7:22/m) 140/149bpm [1032b/mi] 96cal 8.14/8.6mph
7) 1m - 7:22(7:22/m) 135/144bpm [995b/mi] 82cal 8.14/8.7mph
8) 1m - 7:18(7:18/m) 140/145bpm [1022b/mi] 93cal 8.22/8.37mph
9) 1m - 6:30(6:30/m) 150/153bpm [976b/mi] 97cal 9.22/9.58mph
10) 1m - 6:28(6:28/m) 155/158bpm [1002b/mi] 100cal 9.28/9.58mph
11) 1m - 6:20(6:20/m) 158/160bpm [1002b/mi] 100cal 9.46/9.73mph
12) 1m - 7:38(7:38/m) 149/166bpm [1138b/mi] 109cal 7.86/9.33mph
13) 0.05m - 23(7:35/m) 145/148bpm [1100b/mi] 4cal 7.91/7.97mph

7:31 7:24 7:23 7:22 7:23 7:22 7:22 7:18 6:30 6:28 6:20 7:38 23

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	115 74-130	857	170 120-178	13/17
1.00	7:31	3:47	7:35	131 125-137	993	169 166-174	28/14
1.50	11:17	3:46	7:32	136 129-145	1025	168 166-176	18/26
2.00	14:56	3:39	7:18	134 126-140	978	168 166-174	15/10
2.50	18:36	3:40	7:20	129 125-132	947	167 164-170	14/25
3.00	22:18	3:42	7:24	135 132-139	1000	167 164-172	8/16
3.50	26:01	3:43	7:26	137 135-139	1018	166 164-170	13/10
4.00	29:40	3:39	7:18	137 132-141	1001	167 166-170	23/18
4.50	33:23	3:43	7:26	140 134-147	1040	169 166-176	16/24
5.00	37:03	3:40	7:19	135 128-138	989	168 164-174	20/24
5.50	40:44	3:41	7:23	140 135-143	1033	168 166-174	48/55
6.00	44:26	3:41	7:23	139 131-148	1026	169 164-180	21/34
6.50	48:06	3:40	7:20	136 130-143	998	168 164-174	14/35
7.00	56:30	8:24 +4:50	16:48	134 112-142	2251	168 164-176	19/21
7.50	1:00:19	3:49	7:38	138 133-141	1053	169 166-172	20/26
8.00	1:03:55	3:36	7:12	143 140-145	1030	168 166-170	7/12
8.50	1:07:11	3:16	6:32	150 145-152	981	174 170-178	18/19
9.00	1:10:27	3:16	6:31	150 148-152	978	173 170-176	15/13
9.50	1:13:41	3:14	6:29	155 153-157	1005	174 172-184	11/14
10.00	1:16:54	3:13	6:25	155 154-157	995	173 170-178	14/9
10.50	1:20:06	3:12	6:24	157 155-158	1005	173 170-178	10/12
11.00	1:23:14	3:08	6:17	158 157-159	992	173 170-176	8/14
11.50	1:27:14	4:00 +14	8:00	151 146-166	1207	165 120-176	20/9
12.00	1:31:06	3:52	7:44	149 143-155	1153	166 164-174	29/22
12.05	1:31:29	23	7:52	144 143-145	1132	167 164-170	1/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 96m, Flat prediction 1:19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.3%	7:37
24 12.0%	7:15
19 3.0%	7:36
15 4.4%	7:39
14 5.4%	37:10
13 3.8%	7:34
See your biggest climbs

Cadence

169 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	12	1:31:12	7:34
Walk	0.3	120	0	17	1:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.88%	More
800m	3:06	6:15	60.30%	More
1km	3:53	6:16	62.79%	More
Mile	6:19	6:19	65.84%	More
5k	20:05	6:28	70.52%	More
5 miles	34:27	6:53	66.85%	More
10k	45:55	7:23	62.59%	More
10 miles	1:15:41	7:34	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.46
5km	19:37	6:19	72.17
5M	33:01	6:36	69.74
10km	41:52	6:44	68.65
10M	1:10:28	7:03	67.37
Half	1:34:41	7:14	65.80
20M	2:30:26	7:31	65.63
Mara	3:22:08	7:43	65.13

Fetch Miles

7:00	First mile outward on Strathclyde parkrun
7:26	Doon ra craig
13:43	End of Strathclyde parkrun
6:20	End of Strathclyde parkrun
13:33	Strathclyde parkrun Finish
6:19	Strathclyde parkrun Finish

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